Sooth away stress, banish pain, and share the language of touch
with the healing powers of massage
What reduces pain, enhances athletic performance, job
efficiency, improves the circulation, raises immune efficiency,
promotes the healing of tissues, increases the functioning of the
skin, enhances focus and emotional balance, and improves
appearance? Right, massage So what are you waiting for?
Discover how to knead your way to relaxation and wellness with
this fun guide to the art of massage. With the help of numerous
step-by-step hands-on photos and illustrations, "Massage For
Dummies, 2nd Edition" shows you, move by move, how to harness the
healing power of touch. In no time you'll master the basics and
learn how to give and receive a therapeutic massage.25% new and
expanded content in this editionCovers an array of techniques, from
Swedish to Deep Tissue and sports massage to self-massageThe newest
strokes and techniques that can relieve specific painful
conditions
Hands-on and extremely practical, "Massage For Dummies, 2nd
Edition" shows you how to integrate massage and its benefits into
your everyday life.
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