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Practical Ayurveda - Find Out Who You Are and What You Need to Bring Balance to Your Life (Hardcover) Loot Price: R289
Discovery Miles 2 890
You Save: R185 (39%)
Practical Ayurveda - Find Out Who You Are and What You Need to Bring Balance to Your Life (Hardcover): Sivananda Yoga Vedanta...

Practical Ayurveda - Find Out Who You Are and What You Need to Bring Balance to Your Life (Hardcover)

Sivananda Yoga Vedanta Centre

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List price R474 Loot Price R289 Discovery Miles 2 890 You Save R185 (39%)

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Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey. Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments. Whether you're adopting this ancient lifestyle practice of self-care yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.

General

Imprint: DK Pub
Country of origin: United Kingdom
Release date: May 2018
Authors: Sivananda Yoga Vedanta Centre
Dimensions: 240 x 201 x 26mm (L x W x T)
Format: Hardcover
Pages: 224
ISBN-13: 978-0-241-30212-5
Categories: Books > Medicine > Complementary medicine
Books > Health, Home & Family > Cookery / food & drink etc
Books > Health, Home & Family > Family & health
Books > Medicine > Complementary medicine > Traditional medicine & remedies
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
Books > Medicine > Complementary medicine > Traditional medicine & remedies > Ayurveda
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Health, Home & Family > Family & health > Fitness & diet > Massage
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Mind, Body & Spirit > Alternative therapies, healing & health
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 0-241-30212-9
Barcode: 9780241302125

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