The Complete Guide of Self-Massage - A Natural Way for Prevention and Treatment through Traditional Chinese Medicine (Hardcover)

Learn all about Chinese acupressure therapy with this readable, illustrated guide. Chinese acupressure is an ancient therapy using kneading, rubbing, pressing, and stroking to stimulate different acupoints on the body. It is a great way to relieve pain, soothe the nerves, improve skin condition and even prevent disease! In The Complete Guide of Self-Massage, the theories based on traditional Chinese medicine are explained in simple language to provide a basic knowledge of: The meridian system meridian pathways Body network Individual acupoints Common massage techniques are demonstrated with detailed descriptions and illustrations. All techniques are self-massage methods-meaning that you can give yourself a massage without any help! A list of massage techniques that can combat the 50 most common illnesses is included along with suggestions on massage frequency and intensity.

General

Imprint:	Shanghai Press
Country of origin:	United States
Release date:	October 2016
First published:	2016
Authors:	Guo Chang-Qing
Dimensions:	260 x 184 x 24mm (L x W x T)
Format:	Hardcover - With dust jacket
Pages:	276
ISBN-13:	978-1-60220-025-8
Categories:	Books > Medicine > Complementary medicine > Acupuncture Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > Complementary medicine > Traditional medicine & remedies > Chinese medicine Books > Health, Home & Family > Family & health > Fitness & diet > Massage Books > Mind, Body & Spirit > Alternative therapies, healing & health Promotions
LSN:	1-60220-025-4
Barcode:	9781602200258

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