|
|
Books > Health, Home & Family > Family & health > Fitness & diet > Massage
The Book of Lymph will give you quick, easy and therapeutic
lymph-optimisation strategies, using the simple healing magic of
your own touch. The lymphatic system is the body's first line of
defence against illness and is responsible for ridding the body of
toxins, waste and other unwanted materials. When it's not
functioning well, it's easy to see and feel the bloat, puffiness
and general malaise it causes. Lisa Levitt Gainsley combines her 25
years of experience as a lymph specialist with scientific know-how
to show us how lymphatic treatment is the missing link to our most
common health woes. She shows us how lymphatic drainage can provide
us with pain relief, inflammation reduction, weight loss, brighter
skin and generally better health. From three-to-five-minute massage
sequences to backed-up research into the effectiveness of lymphatic
drainage, The Book of Lymph will put you on the path to taking
control of how you feel, reducing bloating and puffiness
independently. The first book of its kind, The Book of Lymph will
help you to live a pain-free life. 'Well-functioning lymphatic
drainage is the key to great, clear, glowing skin.' - Vogue 'I am
so grateful Lisa is sharing her wisdom and techniques with us.
Truly a life-changing and enhancing method.' - Selma Blair, Actress
'Lisa's lymphatic self-massage techniques have changed my life and
my body dramatically - specifically by reducing chronic pain
symptoms and helping to balance out my hormones.' - Jessica Zanotti
'I am beyond thrilled for the world to get a dose of Lisa's kind
and gentle, but powerful and life-changing knowledge and be
equipped to try some of it out on their own bodies.' - Freida
Pinto, Actress
A guide to the basics of Biofield Tuning, using tuning forks to clear trauma stored in the human energy field.
When Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded each of her clients. Passing the tuning forks through these areas in the biofield not only corrected the distorted vibrational sounds she was hearing but also imparted consistent, predictable, and sometimes immediate relief from pain, anxiety, insomnia, migraines, depression, fibromyalgia, digestive disorders, and a host of other complaints. Now, more than 20 years later, McKusick has fully developed her sound healing method, which she calls Biofield Tuning, and created a map of the biofield, revealing the precise locations where specific emotions, memories, ailments, and traumas are stored.
In this book, McKusick explains the basics of Biofield Tuning practice and provides illustrations of her Biofield Anatomy Map. She details how to use tuning forks to find and clear pain and trauma stored in the biofield and reveals how the traditional principles and locations of the chakras correspond directly with her biofield discoveries. Exploring the science behind Biofield Tuning, she examines scientific research on the nature of sound and energy and explains how experiences of trauma produce “pathological oscillations” in the biofield, causing a breakdown of order, structure, and function in the body.
Offering a revolutionary perspective on mind, energy, memory, and trauma, McKusick’s guide to Biofield Tuning provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past.
A full-color illustrated and comprehensive study guide for
reflexology * Provides detailed and accurate anatomical drawings,
zone and reflex maps, and muscle tables * Offers extensive basic
pathology of all body systems, including case studies * Ideal for
students of reflexology up to levels 2 and 3; exceeds the
curriculum requirements of all the major awarding bodies * Includes
a study outline for each chapter as well as review and multiple
choice questions Reflexology is a gentle, non-invasive therapy that
encourages the body to balance and heal itself. It involves
applying finger or thumb pressure to specific points on the hands
and feet. Called "reflexes," these points reflect, or mirror, the
organs and structures of the body as well as a person's emotional
health. In this way, the hands and feet are "mini maps" or
"microcosms" of the body that can be used to encourage holistic
healing. Presenting the most complete reflexology study guide
available, this full-color illustrated textbook is designed for use
both in the classroom and as a home study resource. Ideal for
students of reflexology up to levels 2 and 3, it exceeds the
curriculum requirements of all the major awarding bodies as well as
meeting the current National Occupational Standards for
reflexology. Providing detailed and accurate anatomical drawings,
zone and reflex maps, and muscle tables, the book outlines each
body system, explaining how, when, and why to work the reflexes. It
explores foot reflexology, hand reflexology, as well as meridian
therapy and offers extensive basic pathology of all body systems,
including case studies, allowing the student to develop
interpretive diagnostic and treatment planning skills. Each chapter
also includes a study outline as well as review and multiple choice
questions. Offering a comprehensive guide to the theory,
philosophies, and history of reflexology, this book will encourage
students to develop understanding and confidence in their
reflexology practice.
The second edition of Fascia: What It Is and Why It Matters, the
first being the "must-have" book for everyone wanting to learn more
about fascia as a tissue and a system, maintains the high standard
of the first book while expanding on everything that made it so
popular. By focusing first on the fundamentals of fascia as a
tissue that surrounds, supports, and permeates all the muscle,
bones, nerves, and organs, Lesondak takes the reader on a journey
throughout their entire body from the perspective of the fascial
system, making many stops along the way to make sure the reader
understands what it is that's important and why it matters to the
body. From the new rules of biomechanics, biotensegrity, cellular
processes, musculoskeletal issues, proprioception, neuroscience and
cognition, somatic dysfunction, and restoration-Lesondak deftly
weaves it all together with a deep appreciation for the history of
science, fine storytelling sensibilities, and a sense of humor as
well as a sense of wonder.
Lymph drainage massage is a technique utilized by massage
therapists to provide relief from edema, an accumulation of fluids
in the tissues that causes swelling. This book provides a
scientifically-accurate explanation of the lymphatic system, the
theory behind lymph drainage massage, and explains when it should
be performed. Also provided is an explanation of the application of
lymph drainage massage to the needs of well clients, rather than
focusing on pathology, since most massage therapists and
estheticians will not be treating lymph edema disease in their
work. The book offers step-by-step procedures for facial and upper
and lower body massage, giving you practical information that can
be applied immediately. With an aging baby boomer generation and
the population at large increasingly focused on well-being,
technicians - whether beginners or those looking to review and
broaden their skills - are increasingly interested in learning
about lymph drainage massage and how it can enhance their clients'
experience as well as their own careers. Milady's Guide to Lymph
Drainage Massage can play a vital role in accomplishing all of
these goals.
Trust this approachable, all-in-one text to help you master the
essential principles of massage therapy! Covering massage
fundamentals, techniques, and anatomy and physiology, Massage
Therapy: Principles and Practice, 7th Edition prepares you for
success in class, on exams, and in practice settings. This
user-friendly text includes more than 700 images, expanded
information on the latest protocols, critical thinking questions at
the end of each chapter, and updated pathologies which reflect what
you will encounter in the field. Simple, straightforward coverage
is written in a clear, approachable manner to strengthen student
comprehension. UNIQUE! Combined anatomy and physiology and
fundamentals material make this a streamlined solution - one book
to buy, one book to carry, one complete resource to reference.
Certification Practice Exam mimics the major certification exams
and provides excellent practice for board review. Critical thinking
questions at the end of the chapters help students develop clinical
reasoning skills. Robust art program enhances understanding and
comprehension of each topic presented through a mixture of
high-quality illustrations and clinical photographs. NEW! Updated
Hydrotherapy and Spa chapter features the latest procedures. NEW!
Expanded sports massage section in the Clinical Massage chapter
offers additional information on this growing practice area. NEW!
Revised artwork in the Kinesiology chapter clearly illustrates key
concepts.
The Complete Guide to Sports Massage, 4th edition is a
comprehensive, practical handbook. This is the must-have guide for
students of sports therapy and anyone wanting a performance
advantage. Featuring updated photography and the latest techniques,
this is a comprehensive, practical handbook on a key branch of
sports therapy, and covers the core syllabus for levels 3 and 4
Sports Massage diplomas. Sports massage is the skilled manipulation
of soft tissue for: the relief and treatment of muscle soreness and
pain; the maintenance of muscle balance and improved flexibility;
and enhanced rehabilitation from injury. Packed with jargon-free
information, this fully updated guide includes step-by-step
photography and detailed text explaining the principles and
techniques of massage, injury management and post-massage care, as
well as practical guidance on working at a sports event.
This clear, concise manual fills the growing need for a text
covering the process of physical examination of the spine and
extremities. Serving students and clinicians as a functional
guidebook, this text incorporates three important features: a tight
consistent organization, an abundance of constructive
illustrations, and an effective teaching method.
The books in this bite-sized new series contain no complicated
techniques or tricky materials, making them ideal for the busy, the
time-pressured or the merely curious. Baby Massage is a short,
simple and to-the-point guide to learning basic massage techniques
for your baby in a few short steps. Even if they are completely new
to massage, in just 96 pages readers will discover how to master
the essential movements and some simple routines to help them bond
with their baby. ENHANCE YOUR CHILD'S WELLBEING BOOST YOUR BABY'S
DEVELOPMENT FORM A CLOSER BOND HAVE FUN WITH YOUR BABY SPEND
SPECIAL TIME TOGETHER
The beauty therapist, increasingly called upon to administer
massage, will welcome this manual. Its modern and practical
approach will appeal to all who wish to improve their standard of
massage. The physical comfort and reassurance which massage can
give, especially when coupled with exercises, make it more than a
sensuous luxury: rather it is a positive factor in promoting bodily
wellbeing. The clear and detailed explanations of massage
techniques in 'Body Massage for the Beauty Therapist' are
supplemented by many drawings and photographs, which also serve to
clarify the structure of the human body and its functioning. The
personality and qualities of the therapist are brought into
perspective and helpful advice given on the organization of the
salon. Valuable sections are included on relaxation techniques,
correct breathing and exercises which the client can undertake.
Aromatherapy and gyratory massage are also covered.
Qigong Massage, one of the oldest methods of healing, is built upon
five thousand years of progress and a highly refined, solid
theoretical foundation. Used to improve health, slow down aging,
and treat many types of illnesses, Qigong massage is a wide and
deep healing science, and the root of many other popular forms of
massage therapy. This comprehensive text by world renowned Qigong
scholar, Dr. Yang, Jwing-Ming, presents the fundamental techniques
and theory of Qigong massage that therapists can use to enhance
their skills, and deepen their knowledge and application of Qi
(energetic) healing. Not only for therapists! Novices will find the
instruction and techniques in this book practical and useful for
recovering from fatigue, aches & pains, tension and more. A
special section on Self-Massage is presented to help those in need
of massage treatment benefits, but who lack a partner or therapist.
With over five hundred photographs and illustrations in this book,
Dr. Yang will be your guide into the art and science of Chinese
Qigong Massage.
Look 15 years younger in 2020 with Eva Fraser's easy facial workout
___________ Facial Yoga is THE non-surgical way to achieve a
facelift - and help you look 15 years younger! 'Facial exercises
may significantly reduce signs of ageing' New York Times In the
ORIGINAL facial fitness classic, Eva Fraser shows you how
straightforward exercises can help eliminate dark circles, firm
your jaw line, tone your neck, plump cheeks and so much more . . .
leaving your skin with a natural, youthful glow. For nearly 40
years, Eva Fraser has been practicing her facial workout techniques
- and the results are remarkable. The premise is simple: the
muscles in your face, if left inactive, will become as saggy as
those in any other part of your body. In order to tone them up,
they need to be exercised. This book includes information on why
the face ages, how skin works and what can be done about it, as
well as the easy exercise plan that Eva swears by. ___________ What
do readers think? 'They really do work!' 5* Reader Review 'I have
only been doing them for 4 weeks and they have made a difference'
5* Reader Review 'Eva Fraser gives a fool proof method to a younger
face' 5* Reader Review 'A chemical free way to firm up those
looks!' 5* Reader Review
Written by the UK's leading teacher and practitioner Natasha de
Grunwald, a pioneer of Thai massage and bodywork for 30 years. Thai
Massage Dissected is a book aimed at massage therapists, yoga
teachers, physiotherapists, osteopaths and all manual therapists
who want to expand their therapeutic approach and are curious to
learn about the body from a Thai anatomy and dissection
perspective. Therapeutic Thai massage and bodywork is a rich and
diverse modality, so much more than the stretching and deep tissue
work for which it is known. The book provides a richly curated
combination of tools, techniques and protocols that will enhance
all practitioners' skill sets. Natasha discusses the roots of this
modality as Buddhist medicine, the five element system, the use of
therapeutic herbs and Thai anatomy, whilst also writing about
concepts such as proprioception and interoception. There is an
additional chapter looking at traditional healthcare practices for
women, informed by her time spent with village midwives on the
Thai/Burmese border. Natasha de Grunwald uses imagery from many
hours spent in a cadaver lab to describe anatomical, textural
layers and structures, bringing human form to life. She
consolidates this with a therapeutic perspective on Thai medical
theory and how Thai massage and bodywork can be carried out in a
clinical setting. This comes from her extensive research, studies
and knowledge spanning over three decades.
Massage is one of the essential foundations of Traditional Chinese
Medicine. Tui Na, literally "Push Grab," has been practiced by
Chinese martial artists, Qigong practitioners and healers for
thousands of years. Specializing in injury repair and curing
illness, Tui Na massage can also maintain your health by adjusting
your Qi in order to flow smoothly. It will increase your Qi and
blood circulation in particular areas or throughout your entire
body, removing blockages and stagnations caused by injuries,
exercise and/or aging. Tui Na massage is also a wonderful way to
relieve stress and recover from a hard day on the job or a tough
workout. Chinese Tui Na Massage is systematic, concise, practical
and easy to read. Originally published in China, this re-edited
edition (the 4th book in our Practical TCM series) provides both
theory and practical techniques. * Prevent illness by improving Qi
and blood flow.* Recover quickly from fatigue, aches, and
soreness.* Repair injuries, relieve stress and physical tension.*
Ideal for professional therapists, martial artists & anyone
with an active lifestyle.
In A Myofascial Approach to Thai Massage Evans takes a radically
different approach to Thai Massage by redefining the sen lines in
myofascial terms. He provides a coherent system illustrating the
function and benefits of Thai Massage through its actions on the
myofascial network, lymph and blood flow. A Myofascial Approach to
Thai Massage: . questions some of the more dubious moves in Thai
Massage. . looks at the 'spiritual' aspects of Thai Massage in
terms of presence, attention and the therapist/client relationship.
. takes a unique view of Thai Massage and opens the way for further
exploration of massage in the myofascial field. . includes some
examples of working with clients to illustrate the themes. This
book will be of interest to both experienced and student
manual/physical therapists and yoga teachers. Although specifically
about Thai Massage it will cover many aspects of the
therapist/patient relationship - well explored in psychotherapy but
surprisingly little covered in massage courses. To support the
therapist: the book includes references to anatomy, physiology and
therapeutic processes such as neuromuscular technique and covers
massage and relaxation and the techniques and relationship skills
that make good massage. the author has distilled the techniques,
discarded what he considers dangerous or disturbing for the patient
and concentrated on understanding the techniques and ways of
working necessary to promote complete relaxation for the client.
A fun and creative way to increase general well-being, improve
concentration and communication, and encourage relaxation for all
ages and abilities, this book offers a hands-on guide to the Story
Massage Programme. Central to the book are step-by-step,
illustrated instructions for ten easy-to-learn basic strokes which
are given through clothes. No oil is used. These basic strokes have
then been used to create over 25 massage stories which vary in
length and complexity. The stories, songs and rhymes range from
traditional nursery rhymes such as 'Humpty Dumpty' to hands-on
learning stories such as 'Walking on the Moon.' It is a fun,
flexible, and fully inclusive activity that can be enjoyed as a
one-to-one or group session and as adult to child or peer massage.
An enjoyable and interactive way of sharing the benefits of safe
and appropriate use of positive touch, this book will be of
interest to parents and carers, bodyworkers, teachers and other
staff in mainstream, and special schools, care workers and health
professionals.
|
|