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Books > Health, Home & Family > Family & health > Fitness & diet > Massage

Marihuana Medical Book to Help Your Status (Paperback): Kwvin Harris Marihuana Medical Book to Help Your Status (Paperback)
Kwvin Harris
R1,278 Discovery Miles 12 780 Ships in 18 - 22 working days
Let's Discover Quinoa (Paperback): David C. Vandeventer Let's Discover Quinoa (Paperback)
David C. Vandeventer
R1,256 Discovery Miles 12 560 Ships in 18 - 22 working days
Mindful and Relaxing Meditation Book (Paperback): Klaus Joyceson Mindful and Relaxing Meditation Book (Paperback)
Klaus Joyceson
R1,244 Discovery Miles 12 440 Ships in 18 - 22 working days
Plant-cooking recipes book (Paperback): Stella Street Plant-cooking recipes book (Paperback)
Stella Street
R1,243 Discovery Miles 12 430 Ships in 18 - 22 working days
The Best Way To Lose Weight (Paperback): Alissa Gooper The Best Way To Lose Weight (Paperback)
Alissa Gooper
R1,269 Discovery Miles 12 690 Ships in 18 - 22 working days
Ultimate Erotic Massage - Sensual Techniques for Enhancing Sexual Pleasure (Hardcover): Kavida Rei Ultimate Erotic Massage - Sensual Techniques for Enhancing Sexual Pleasure (Hardcover)
Kavida Rei 1
R460 R426 Discovery Miles 4 260 Save R34 (7%) Ships in 9 - 17 working days

Ultimate Erotic Massage is a sensual journey across your partner's body - and your own! Light some candles and set the scene for the most erotic lovemaking experience as you learn the hottest techniques to arouse, awaken, and ignite the senses. This book is the ultimate source for fuelling erotic fantasy and experiencing intense sensual pleasure. Erotic games are included, which add a powerful new dimension to the massage experience. Core chapters show you, in step-by-step detail, how to stimulate your partner. You will learn which techniques to use where and how to identify the most pleasurable patterns and types of touch. So what are you waiting for? Dive straight in to discover: -Technique spreads give step-by-step instructions on over 20 complete massage routines, with clear instructions on how to pleasure every inch of your partner's body. -Sensual overviews introduce each region of the body, highlighting the hottest arousal zones. -300 newly commissioned photographs The opening chapter teaches the basic principles of massage and touch, showing you how to master the core techniques and how to connect with your partner - physically and emotionally. You will also learn about setting the scene for a massage and discover the toys and props that can electrify your massage experience. In the chapter on sensual exploration, each body region is explored in turn, giving you the option of pleasuring one area of your partner's body or treating your lover to an incredible full-body massage. You will also learn the erotic delights of intimate massage, connecting you with your partner on a deeper level, and a section introduces you to the mind-blowing possibilities of oral massage. There is guidance on how to bring fantasy and role-play into your massage rituals, teaching you to increase, extend, and maximize arousal. A self-massage section shows how you can become reacquainted with your own body, and gives ideas for spending regular time in self-pleasuring. From tender touches to self-connection, Ultimate Erotic Massage proves the perfect gift for your partner this Valentine's Day!

Wooden Pillow Exercises - For Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation (Paperback): Body & Brain Yoga Education Wooden Pillow Exercises - For Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation (Paperback)
Body & Brain Yoga Education
R353 R327 Discovery Miles 3 270 Save R26 (7%) Ships in 18 - 22 working days
Farming is a serious thing - A beginner's guide for you (Paperback): Cynthia D Rhoads Farming is a serious thing - A beginner's guide for you (Paperback)
Cynthia D Rhoads
R1,323 Discovery Miles 13 230 Ships in 18 - 22 working days
Instant Weight Loss Recipes (Paperback): Nansen K Hedegaard Instant Weight Loss Recipes (Paperback)
Nansen K Hedegaard
R1,310 Discovery Miles 13 100 Ships in 18 - 22 working days
The Art of Gardening (Paperback): Jason S Quach The Art of Gardening (Paperback)
Jason S Quach
R1,317 Discovery Miles 13 170 Ships in 18 - 22 working days
Pocket Atlas of the Moving Body - For All Students of Human Biology, Medicine, Sports and Physical Therapy (Paperback,... Pocket Atlas of the Moving Body - For All Students of Human Biology, Medicine, Sports and Physical Therapy (Paperback, Reissue)
Mel Cash; Illustrated by Anne Wadmore
R417 R375 Discovery Miles 3 750 Save R42 (10%) Ships in 9 - 17 working days

The leading sports massage expert Mel Cash now publishes this indispensable guide to the human muscular and skeletal system. It contains all the most relevant information needed to understand how the human body moves and maintains posture, drawing together knowledge from several different areas of medical science and presenting it in a clear and simple style. There is nothing similar available on the market, and the book is essential for all students of human biology, medicine and physical therapy (orthodox and complementary), and anyone involved at any level in sport, exercise, or dance. The 40 specially commissioned colour illustrations, plus 25 line drawings, provide a full picture of the human muscular and skeletal system, and the accompanying text explains how they may become injured, and the various other causes of musculoskeletal pain and dysfunction.

Masaje (Spanish, Paperback): Corinne Regnault Masaje (Spanish, Paperback)
Corinne Regnault
R472 Discovery Miles 4 720 Ships in 10 - 15 working days
Stretching to Stay Young - Simple Workouts to Keep You Flexible, Energized, and Pain Free (Paperback): Jessica Matthews Stretching to Stay Young - Simple Workouts to Keep You Flexible, Energized, and Pain Free (Paperback)
Jessica Matthews
R441 Discovery Miles 4 410 Ships in 18 - 22 working days
Fukushin and Kampo - Abdominal Diagnosis in Traditional Japanese and Chinese Medicine (Paperback): Nigel Dawes Fukushin and Kampo - Abdominal Diagnosis in Traditional Japanese and Chinese Medicine (Paperback)
Nigel Dawes; Foreword by Kenji Watanabe
R957 Discovery Miles 9 570 Ships in 10 - 15 working days

From an internationally known expert in the teaching and practice of Fukushin, this is a unique book defining the therapeutic and diagnostic significance of the abdomen in East Asian medicine. Nigel Dawes provides a comprehensive description of the practical application of abdominal palpation in clinical settings, as well as offering hands-on descriptions of the precise methodology of the abdominal exam with supporting visual aids. Focusing on specific clinical application in the field of Kampo (Sino-Japanese Herbal Medicine), it allows for the subtleties of the Fukushin method to be disseminated in order to complement Traditional Chinese Medicine training. Highly visual and practical, Fukushin is the perfect guide for both Japanese and Chinese medicine students and practitioners looking to develop their toolbox of skills in abdominal palpation.

Gua Sha - A Complete Self-treatment Guide (Paperback): Clive Witham Gua Sha - A Complete Self-treatment Guide (Paperback)
Clive Witham
R524 Discovery Miles 5 240 Ships in 9 - 17 working days
Shiatsu Theory and Practice (Paperback): Carola Beresford-Cooke Shiatsu Theory and Practice (Paperback)
Carola Beresford-Cooke
R1,660 Discovery Miles 16 600 Ships in 9 - 17 working days

Written by a well-known and highly respected author and practitioner within the field, Shiatsu Theory and Practice is a complete introduction to the theory and practice of Zen shiatsu, drawing in detail on the theoretical foundation of both Traditional Chinese Medicine and Five Phase theory as well as that of Zen. Beresford-Cooke explains the strands of theory in a way which makes their integration into practice clear and rational. She includes step-by-step descriptions of treatment routines and techniques, alongside case histories illustrating the application of theory to practice. The book features detailed descriptions and illustrations of meridians, point locations and functions, and these are shown together with salient underlying anatomy. The text is supported by full colour photographs as well as online videoclips showing techniques, routines in the four positions and how to treat individual points and meridians. There are also supplementary online resources such as exercises and activities, web links, appendices for each chapter, and instructor lesson plans, homework and testbank of questions. This fully revised third edition is essential reading for students and practitioners of shiatsu and massage therapy.

Neuromuscular Therapy - What It Is And Why It Is Used: Bliss Massage Therapy (Paperback): Paul Amrhein Neuromuscular Therapy - What It Is And Why It Is Used: Bliss Massage Therapy (Paperback)
Paul Amrhein
R276 Discovery Miles 2 760 Ships in 18 - 22 working days
A Dietary Supplement Known as the Pegan Diet - A Natural Method for Increasing Longevity and Maintaining Wellness (Paperback):... A Dietary Supplement Known as the Pegan Diet - A Natural Method for Increasing Longevity and Maintaining Wellness (Paperback)
Barney S. Oneil
R1,261 Discovery Miles 12 610 Ships in 18 - 22 working days
An Easy Pathophysiology Explanation (Paperback): Terence Van-Burg An Easy Pathophysiology Explanation (Paperback)
Terence Van-Burg
R1,265 Discovery Miles 12 650 Ships in 18 - 22 working days
Intermittent Fasting Advanced Method and Description (Paperback): Misha Grunick Intermittent Fasting Advanced Method and Description (Paperback)
Misha Grunick
R1,186 Discovery Miles 11 860 Ships in 18 - 22 working days
Mediterranean And Ketogenic Lifestyle (Paperback): Sidney Collar Mediterranean And Ketogenic Lifestyle (Paperback)
Sidney Collar
R1,207 Discovery Miles 12 070 Ships in 18 - 22 working days
The Best Way to Speed Up Your Metabolism (Paperback): Justin F Hokking The Best Way to Speed Up Your Metabolism (Paperback)
Justin F Hokking
R1,206 Discovery Miles 12 060 Ships in 18 - 22 working days
The Simple Plan - 7 Habits for Healthy Living (Paperback): Chris Perron The Simple Plan - 7 Habits for Healthy Living (Paperback)
Chris Perron
R375 R348 Discovery Miles 3 480 Save R27 (7%) Ships in 18 - 22 working days
How To Simple Trigger Points And Self Massage - Things Easily Helped Me Succeed: Shoulder Blade Trigger Point Release... How To Simple Trigger Points And Self Massage - Things Easily Helped Me Succeed: Shoulder Blade Trigger Point Release (Paperback)
Beverly Jastrzebski
R219 Discovery Miles 2 190 Ships in 18 - 22 working days
The Tui Na Manual: Manual Series (Paperback, Revised edition): Maria Mercati The Tui Na Manual: Manual Series (Paperback, Revised edition)
Maria Mercati
R442 R405 Discovery Miles 4 050 Save R37 (8%) Ships in 9 - 17 working days

This clear, step-by-step guide introduces Tui Na, a Chinese system of therapy that uses massage and manipulation to relieve pain, release tension and treat common ailments. Clear illustrations outline the meridian energy channels and qi (life energy) points, while step-by-step photographs demonstrate each technique. Ideal for improving sporting performance, alleviating executive stress or simply invigorating body and mind, Tui Na can be used on friends, family or colleagues, at home or at work, and is suitable for any age, young or old. Improve well-being and alleviate common ailments with this whole body massage programme based on traditional oriental therapies. Suitable for beginners and those with experience alike. All techniques illustrated step by step. Author is the leading authority on Tui Na in the West.

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