|
Books > Health, Home & Family > Family & health > Fitness & diet > Massage
Written by a well-known and highly respected author and
practitioner within the field, Shiatsu Theory and Practice is a
complete introduction to the theory and practice of Zen shiatsu,
drawing in detail on the theoretical foundation of both Traditional
Chinese Medicine and Five Phase theory as well as that of Zen.
Beresford-Cooke explains the strands of theory in a way which makes
their integration into practice clear and rational. She includes
step-by-step descriptions of treatment routines and techniques,
alongside case histories illustrating the application of theory to
practice. The book features detailed descriptions and illustrations
of meridians, point locations and functions, and these are shown
together with salient underlying anatomy. The text is supported by
full colour photographs as well as online videoclips showing
techniques, routines in the four positions and how to treat
individual points and meridians. There are also supplementary
online resources such as exercises and activities, web links,
appendices for each chapter, and instructor lesson plans, homework
and testbank of questions. This fully revised third edition is
essential reading for students and practitioners of shiatsu and
massage therapy.
Expand your Thai yoga massage practice with advanced postures and
energy work to treat stress, back pain, headaches, and several
other common conditions
- Includes step-by-step photographs for more than 50 advanced Thai
yoga massage postures
- Illustrates in full color the locations of the sen lines and
explains their specific therapeutic qualities and connections to
ayurveda and the 5 kosha bodies
- Details successful treatment plans for 8 common ailments with
custom 60-minute Thai yoga massage posture flows as well as
ayurvedic and yoga recommendations for continued healing and
prevention at home
In the unique healing system of Thai yoga massage--based on yoga,
ayurveda, and the martial arts--the practitioner uses his or her
own hands, feet, arms, and legs to gently guide the recipient
through a series of yoga postures while palming and thumbing along
the body's energy pathways and pressure points, known in the Thai
tradition as sen lines and in ayurveda as marma points.
Providing a way to expand one's Thai yoga massage practice, this
book includes step-by-step photos and guidelines for more than 50
advanced Thai yoga postures as well as successful treatment plans
for 8 common ailments: stress, back pain, stiff neck and shoulders,
arm and hand exhaustion, headaches, constipation, fibromyalgia, and
anxiety/depression. Each treatment plan offers a customized
one-hour Thai yoga massage posture flow specific to that ailment
along with ayurvedic and yoga recommendations for continued healing
and prevention after the massage session. This comprehensive guide
also illustrates the exact location of the sen lines and marma
points, detailing their therapeutic indications and connections to
ayurveda and the five kosha bodies, as well as explaining how to
incorporate them into sessions for deeper healing.
Our lives are pretty stressful, from the mountains of work emails
to the never-ending life admin, finding time to see friends and
family whilst still getting in those gym workouts, and why does
everyone on Instagram have all this figured out. Working with
crystals is a way to slow that frenetic world down, realign your
intentions and find the inner calm we all seek. Some say that
crystals are magic, but they're more than just magic. They have the
power to reveal your truest self, the version of you that's been
waiting to be seen and acknowledged. The Crystal Code explains how
to the harness the power of these awesome rocks, introducing us to
seventy stones and their unique personalities. It will show you how
to find the perfect crystals to empower and energize you and will
teach you some easy rituals, meditations and crystallized self-care
routines. Whether it's peacock ore to give you more confidence on
that nerve-racking first date, white celestite to conquer anxiety
or purple amethyst to you help you feel centred, this is the
ultimate guide to regaining control of your life and to feeling
happier, healthier and more grounded.
Tuina, also known as Chinese massage, is one of the cornerstones of
Chinese medicine. This comprehensive introduction is written with
the needs of the student and beginning practitioner in mind, and
covers all the basic principles of the manipulation techniques
required to practise Tuina. Manipulations are a core component of
the study of Tuina as they are the primary method of carrying out
treatment. They are also the most difficult skills to master. This
book introduces the definitions, classifications and requirements
of each Tuina manipulation, describing the main points, cautions
and clinical applications, as well as providing detailed
instructions for how each manipulation should be performed. Every
explanation is accompanied by a diagram, and the accompanying
online content demonstrates all the techniques in action. This book
will be an essential learning tool for students, and a handy
reference for beginning practitioners. The downloadable resources
that form part of this book are built with Adobe Flash and require
Adobe Flash Player to view. Mac OS and Windows support for Adobe
Flash Player is coming to an end, so you may not be able to view
and interact with the downloadable resources.
Sleep is one of the key underpinnings of human health yet sleep
deprivation and impaired sleep are rampant in modern life. Sleep
and wake are a true yin yang phenomenon, each affecting the other
and together forming a harmonious whole. Healthy sleep is a
whole-body process impacted by circadian rhythm, daily activities,
and emotional well-being, among others. When properly aligned,
these work in concert to produce restorative and refreshing sleep.
When not in balance, however, sleep disorders result. Yet too
often, the conventional medical approach to treatment of sleep
disorders is compartmentalized, failing to recognize all of the
complex interactions that are involved. The first book in its
field, Integrative Sleep Medicine offers a true comprehensive
approach to sleep and sleep disorders by delineating the many
factors that interplay into healthy sleep. Health care
practitioners can learn how to better manage their patients with
sleep disorders by integrating complementary and conventional
approaches. Using an evidence-based approach throughout, this book
describes the basics of normal sleep, then delves into the
foundations of integrative sleep medicine, including the circadian
rhythm, mind-body sleep connection, light, dreaming, the
gastrointestinal system, and botanicals and supplements. Specific
sleep issues and disorders are then addressed from an integrative
perspective, including insomnia, obstructive sleep apnea, sleep
related movement disorders, and parasomnias.
Ultimate Erotic Massage is a sensual journey across your partner's
body - and your own! Light some candles and set the scene for the
most erotic lovemaking experience as you learn the hottest
techniques to arouse, awaken, and ignite the senses. This book is
the ultimate source for fuelling erotic fantasy and experiencing
intense sensual pleasure. Erotic games are included, which add a
powerful new dimension to the massage experience. Core chapters
show you, in step-by-step detail, how to stimulate your partner.
You will learn which techniques to use where and how to identify
the most pleasurable patterns and types of touch. So what are you
waiting for? Dive straight in to discover: -Technique spreads give
step-by-step instructions on over 20 complete massage routines,
with clear instructions on how to pleasure every inch of your
partner's body. -Sensual overviews introduce each region of the
body, highlighting the hottest arousal zones. -300 newly
commissioned photographs The opening chapter teaches the basic
principles of massage and touch, showing you how to master the core
techniques and how to connect with your partner - physically and
emotionally. You will also learn about setting the scene for a
massage and discover the toys and props that can electrify your
massage experience. In the chapter on sensual exploration, each
body region is explored in turn, giving you the option of
pleasuring one area of your partner's body or treating your lover
to an incredible full-body massage. You will also learn the erotic
delights of intimate massage, connecting you with your partner on a
deeper level, and a section introduces you to the mind-blowing
possibilities of oral massage. There is guidance on how to bring
fantasy and role-play into your massage rituals, teaching you to
increase, extend, and maximize arousal. A self-massage section
shows how you can become reacquainted with your own body, and gives
ideas for spending regular time in self-pleasuring. From tender
touches to self-connection, Ultimate Erotic Massage proves the
perfect gift for your partner this Valentine's Day!
|
You may like...
Body
James Davies
Hardcover
R479
Discovery Miles 4 790
|