A full-color, step-by-step guide to get fit, prevent injury and end
pain using your foam roller Foam rolling is not just a fad; if
you're active in sport or work out regularly, you know how crucial
it is to keep your muscles limber and pain-free to stay active and
mobile. As a form of Myofascial Release Therapy, foam rolling is an
effective technique for unlocking your tight muscles and
restrictive myofascial connective tissue. Foam rolling helps
increase your overall body mobility and joint range of motion,
decreases pain and shortens recovery times--and it generally
supercharges your body to reap the benefits of your active
lifestyle! Written in an easy-to-follow, no-jargon style by NFL
physical therapist and trainer for 26 years Mike Ryan, Foam Rolling
For Dummies shares proven roller tips usually reserved for
professional athletes to help you quickly restore healthy harmony
between your muscles and joints. Once you know the science behind
foam rolling, you'll understand how to use specific body-rolling
techniques to address specific problems and goals, whether they're
eliminating painful muscle trigger points, loosening tight fascia,
improving body flexibility, or just relaxing muscles faster after a
workout. Enhance athletic performance Improve injury prevention
Learn rapid roller techniques Manage fibromyalgia Reduce soft
tissue injuries Understand your myofascial system Reduce painful
muscles Whether you want to maximize your fitness program, manage
your muscle pain or pursue other health goals, this guide puts on a
roll for an enhanced body--and an enhanced life.
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