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Books > Promotion > For Dummies > Medical

Nursing Calculations and IV Therapy For Dummies - UK Edition (Paperback, UK Edition): C. Boyd Nursing Calculations and IV Therapy For Dummies - UK Edition (Paperback, UK Edition)
C. Boyd 1
R550 R444 Discovery Miles 4 440 Save R106 (19%) Ships in 9 - 15 working days

The fast and easy way to pass the Nursing Calculations test Is the maths behind the medicine making you maudlin over taking your Nursing Calculations test? You've come to the right place! Written by a nurse with countless hours of experience and who trains other nurses every day this plain-English, no-nonsense guide to nursing calculations and IV therapy makes it easier to come to grips with the numbers and formulas you'll encounter on the day of the exam and in the field. Many students and practising nurses struggle with mathematics. Luckily, this friendly guide is here to take the intimidation out of the subject, arming you with the knowledge and know-how you need to take the exam with confidence and to achieve the best score possible. From fractions, percentages, and proportions to pills, fluids, and prescriptions, Nursing Calculations & IV Therapy For Dummies UK edition offers detailed advice and instruction on everything you need to know to pass the exam with flying colours. * Hundreds of practise questions help you learn and revise * Clear explanations and lack of jargon make learning easy * Observation charts and extra content are available for download upon purchase * Combines nursing calculations and IV therapy to offer excellent value Whether you're a student revising for the Nursing Calculations test, a newly qualified nurse looking to brush up on your maths skills, or a member of a medical staff who's been asked to take on nursing duties, this friendly and accessible guide makes maths less menacing.

Anatomy & Physiology For Dummies, 3e (Paperback, 3rd Edition): E Odya Anatomy & Physiology For Dummies, 3e (Paperback, 3rd Edition)
E Odya
R661 R519 Discovery Miles 5 190 Save R142 (21%) Ships in 9 - 15 working days

Learn about the human body from the inside out Some people think that knowing about what goes on inside the human body can sap life of its mystery which is too bad for them. Anybody who's ever taken a peak under the hood knows that the human body, and all its various structures and functions, is a realm of awe-inspiring complexity and countless wonders. The dizzying dance of molecule, cell, tissue, organ, muscle, sinew, and bone that we call life can be a thing of breathtaking beauty and humbling perfection. Anatomy & Physiology For Dummies combines anatomical terminology and function so you'll learn not only names and terms but also gain an understanding of how the human body works. Whether you're a student, an aspiring medical, healthcare or fitness professional, or just someone who's curious about the human body and how it works, this book offers you a fun, easy way to get a handle on the basics of anatomy and physiology. * Understand the meaning of terms in anatomy and physiology * Get to know the body's anatomical structures from head to toe * Explore the body's systems and how they interact to keep us alive * Gain insight into how the structures and systems function in sickness and health Written in plain English and packed with beautiful illustrations, Anatomy & Physiology For Dummies is your guide to a fantastic voyage of the human body.

Parkinson's Disease For Dummies (Paperback, 2nd Edition): J Horne Parkinson's Disease For Dummies (Paperback, 2nd Edition)
J Horne
R577 R465 Discovery Miles 4 650 Save R112 (19%) Ships in 9 - 15 working days

Maintain a take-charge attitude and live your life to the fullest with Parkinson's Whether the diagnosis is yours or that of a loved one, Parkinson's Disease for Dummies contains everything you need to know about living with this disease. This book is an easy-to-understand, straightforward, and sometimes humorous guide that offers proven techniques for coping with daily issues, finding the right doctors, and providing care as the disease progresses. This user-friendly guide helps you navigate you through the important steps toward taking charge of your condition. You aren't alone--inside, you'll discover proven coping skills and first-hand advice, along with practical tools that will help you navigate the treatment journey. In classic, compassionate Dummies style, Parkinson's Disease For Dummies will answer all your questions, and guide you through the process of finding your own answers as well. Keep your mind sharp, stay in shape, and keep your stress under control Life a full and satisfying life after a Parkinson's diagnosis Get the most current information on Parkinson's medications and treatments Learn the best ways to support loved ones living with Parkinson's With updates on the latest in alternative treatments, dementia, and young onset PD, Parkinson's Disease for Dummies is here to show you how you can keep a positive attitude and lead an active, productive life.

Anatomy & Physiology Workbook For Dummies with Online Practice, 3rd Edition (Paperback, 3rd Edition): E Odya Anatomy & Physiology Workbook For Dummies with Online Practice, 3rd Edition (Paperback, 3rd Edition)
E Odya
R625 R494 Discovery Miles 4 940 Save R131 (21%) Ships in 9 - 15 working days

Practice your way to a high score in your anatomy & physiology class The human body has 11 major anatomical systems, 206 bones, and dozens of organs, tissues, and fluids--that's a lot to learn if you want to ace your anatomy & physiology class! Luckily, you can master them all with this hands-on book + online experience. Memorization is the key to succeeding in A&P, and Anatomy & Physiology Workbook For Dummies gives you all the practice you need to score high. Inside and online, you'll find exactly what you need to help you understand, memorize, and retain every bit of the human body. Jam packed with memorization tricks, test-prep tips, and hundreds of practice exercises, it's the ideal resource to help you make anatomy and physiology your minion! Take an online review quiz for every chapter Use the workbook as a supplement to classroom learning Be prepared for whatever comes your way on test day Gain confidence with practical study tips If you're gearing up for a career in the medical field and need to take this often-tough class to fulfill your academic requirements as a high school or college student, this workbook gives you the edge you need to pass with flying colors.

Anxiety For Dummies (Paperback, 3rd Edition): Ch Elliott Anxiety For Dummies (Paperback, 3rd Edition)
Ch Elliott
R685 R532 Discovery Miles 5 320 Save R153 (22%) Ships in 9 - 15 working days

Take control of your anxiety--and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You're not alone--the world has taken some pretty crazy turns recently--but if you suffer from an anxiety disorder, you're likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread--and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let go Change your thinking to "right-size" your worry Evaluate self-help as an adjunct to professional therapy Explore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events--such as COVID-19--this book has everything you need to manage your worries and put you, not them, in charge of your life.

Cognitive Behavioural Therapy For Dummies, 3rd Edition (Paperback, 3rd Edition): R Willson Cognitive Behavioural Therapy For Dummies, 3rd Edition (Paperback, 3rd Edition)
R Willson 1
R649 R518 Discovery Miles 5 180 Save R131 (20%) Ships in 9 - 15 working days

Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life. Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases. Move on: Take a fresh look at your past and maybe even overcome it Mellow out: Relax yourself through techniques that reduce anger and stress Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism Look again: Discover how to overcome low self-esteem and body image issues Whatever the issue, don't let your negative thoughts have the last say--start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies!

Dementia For Dummies, UK Edition (Paperback, UK Edition): S. Atkins Dementia For Dummies, UK Edition (Paperback, UK Edition)
S. Atkins 1
R605 R484 Discovery Miles 4 840 Save R121 (20%) Ships in 9 - 15 working days

Your hands-on guide to dealing with dementia within the UK healthcare system If a loved one has recently been diagnosed with dementia, Dementia For Dummies, UK Edition provides trusted, no-nonsense guidance on what this may mean for you and your family. You'll get an understanding of the symptoms of dementia, make sense of the stages of the illness and grasp the differences between the various types of dementia, including Alzheimer's disease and vascular dementia. Dementia is an increasingly common condition that can have a significant impact on family life. Each person diagnosed is unique, and your loved one's symptoms can range from loss of memory to mood changes to communication problems and beyond. This sensitive, authoritative guide walks you through the different scenarios you may encounter as a family member or carer and explains step-by-step how you can keep your loved one as safe and as comfortable as possible--no matter how severe their symptoms are. Gives you the straight facts on dementia Covers the symptoms, causes and risk factors of dementia Helps identify and address the fears as you face a diagnosis Provides carers and family members with the information needed to help manage the illness If you're looking for support as you adjust to caring for a loved one with dementia, Dementia For Dummies helps make it easier.

Neuroscience For Dummies (Paperback, 3rd edition): Frank Amthor Neuroscience For Dummies (Paperback, 3rd edition)
Frank Amthor
R718 R555 Discovery Miles 5 550 Save R163 (23%) Ships in 9 - 15 working days

A fascinating look at what’s rattling around in your skull.

Neuroscience For Dummies introduces you to the mind-boggling study of the human brain. It tracks to the content of a typical introductory neuroscience class at the college level ―and it’s perfect for anyone curious about what makes us tick. New technologies and an explosion of research have completely transformed our understanding of memory, depression, the mind-body connection, learning, and genetics. This updated edition―still in classic, beginner-friendly Dummies style―covers the latest research advances and technologies in the field of neuroscience. Put some knowledge about the brain into your brain.

  • Grasp the basic concepts and applications of neuroscience
  • Understand the brain’s structure and function
  • Explore how the brain impacts memory, learning, and emotions
  • Discover how the brain is connected with other physical systems

For students and general readers alike, Neuroscience For Dummies is a great way to understand what’s going on inside our heads.

Ayurveda For Dummies (Paperback): A Hope-Murray Ayurveda For Dummies (Paperback)
A Hope-Murray 2
R600 R480 Discovery Miles 4 800 Save R120 (20%) Ships in 9 - 15 working days

Rebalance your mind, body and spirit--the natural way

Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

"Ayurveda For Dummies" provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.Helps you develop a diet based on your body typeAdvises you on ways to optimize your health by exercising to suit your body typeGives you trusted info on stretching your body with Yoga

This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

Acupressure and Reflexology For Dummies (Paperback): S. Andrews Acupressure and Reflexology For Dummies (Paperback)
S. Andrews 2
R600 R479 Discovery Miles 4 790 Save R121 (20%) Ships in 9 - 15 working days

Features healing routines and illustrations to guide you

Ease your aches and find relief through the power of touch

Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.

Understand basic healing principles

Relieve your specific aches and pains

Boost your immune system

Address age-related ailments

Find professional help

Depression For Dummies 2e (Paperback, 2nd Edition): L.L. Smith Depression For Dummies 2e (Paperback, 2nd Edition)
L.L. Smith
R689 R536 Discovery Miles 5 360 Save R153 (22%) Ships in 9 - 15 working days

The good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority of people no longer need to suffer the debilitating--and sometimes dangerous--effects of long-term depressive illness. The new edition of Depression For Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes--as well as therapy or medication--that will put you back in control. Learn about different forms of depression Build simple, daily habits into your life that help banish the blues Understand conventional, alternative, and experimental therapies Move on: avoid relapses and stay happy! Whatever your level of depression--occasional bouts or long-term--this book gives you the insight, the tools, and the inner strength and persistence to put enjoyment back in your life.

Beating Sugar Addiction For Dummies (Paperback): D DeFigio Beating Sugar Addiction For Dummies (Paperback)
D DeFigio
R509 Discovery Miles 5 090 Ships in 12 - 17 working days

Are you a sugar addict? "Beating Sugar Addiction For Dummies "provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.

Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems." Beating Sugar Addiction For Dummies" helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you: Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy Stop the frustration of yo-yo dieting, and finally find an eating plan that works.Free yourself from the grip of sugar addiction and regain control over your life.

"Beating Sugar Addiction For Dummies" contains everything you need to start your journey down the road to wellness: Four common types of sugar addicts - which one are you?Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away fromDetoxing from sugar and performing a kitchen makeoverEating mindfully - making purposeful decisions instead of stress eatingHow to survive holidays, restaurants, and special occasionsBuilding a support systemExercise programs for energy and weight lossSpeedy low-sugar recipes for breakfast, lunch, dinner, snacks, and dessertsStaying on track and breaking the cycle of failure - including a step-by-step list of exactly what to do when a sugar craving strikes

If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, "Beating Sugar Addiction For Dummies "is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better

Nutrition For Dummies, 7th Edition (Paperback, 7th Edition): CA Rinzler Nutrition For Dummies, 7th Edition (Paperback, 7th Edition)
CA Rinzler
R690 R538 Discovery Miles 5 380 Save R152 (22%) Ships in 9 - 15 working days

Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

Arthritis For Dummies (Paperback): S Brewer Arthritis For Dummies (Paperback)
S Brewer 1
R509 R421 Discovery Miles 4 210 Save R88 (17%) Ships in 9 - 15 working days

Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief.

It's a friendly, hands-on guide that gives the latest information available on the many techniques for managing the disease and controlling the symptoms so that arthritis sufferers can get on with life. It features expert advice to help readers manage arthritis, slow down its progression, and enjoy life to the full. It includes diet, exercise, and self-care advice designed to protect and soothe joints, as well as the latest on coping with stress, anger and depression and making positive lifestyle changes.

Topics covered include:

  • The different types of arthritis
  • Diagnosing the condition
  • Alleviating symptoms and minimizing pain
  • Eating to beat arthritis
  • Both conventional and drug free ways of managing the condition
  • Living day-to-day with arthritis and improving lifestyle
Get into UK Medical School For Dummies (Paperback): C Chopdar Get into UK Medical School For Dummies (Paperback)
C Chopdar
R414 R332 Discovery Miles 3 320 Save R82 (20%) Ships in 9 - 15 working days

Get the book and get into medical school. Sound simple? Well, it isn't. But Get into UK Medical School For Dummies contains the information you need to get ahead of the competition and give yourself the best possible shot at success. Doctors Chris Chopdar and Neel Burton guide you through the entire process from deciding whether a career in medicine is right for you to sitting for interviews. Along the way, they provide the proven advice and coaching that has resulted in hundreds of acceptance letters on topic such as Why choose medicine (and why you may decide not to) Long term planning -- The A-levels, extracurricular activities, volunteer opportunities, and work experience that can make you a more attractive candidate; and what to do if you're lacking in these categories. Personal statement -- Plenty of insight and examples to help you create a winning and -- truly personal -- personal statement Research -- Put together a plan that ensures you find a university that's right for you. Test preparation -- An overview of the UKCAT and BMAT, preparation strategies, and sample questions The interview -- Common questions, how to tackle them, and the importance of body language The decision -- Tips on choosing between multiple offers!

Borderline Personality Disorder For Dummies, 2nd Edition (Paperback, 2nd Edition): Elliott Borderline Personality Disorder For Dummies, 2nd Edition (Paperback, 2nd Edition)
Elliott
R601 R481 Discovery Miles 4 810 Save R120 (20%) Ships in 9 - 15 working days

Get to know the ins and outs of BPD--and make the choice to change! Borderline personality disorder (BPD) is an extremely serious--and often seriously neglected--condition. Despite around 4 million diagnoses in the USA, BPD has attracted lower funding and levels of clinical concern than more "popular" conditions such as bipolar disorder. But there's no need to lose hope! Borderline Personality Disorder For Dummies, 2nd Edition was written to bridge this gap and help sufferers learn how to break the cycle to lead a full and happy life. BPD impacts the way you think and feel about yourself and others and can cause long-term patterns of disruptive relationships and difficulties with self-control. It often results from childhood abuse or neglect, as well as from genetic or brain abnormalities--particularly in areas of the brain that regulate emotion, impulsivity, and aggression. Knowing how it works means we know how to manage it, and Borderline Personality Disorder For Dummies--written in a friendly, easy-to-follow style by two leading clinical psychologists--is packed with useful techniques to do just that: from identifying triggers to finding the right care provider. Get a compassionate, actionable understanding of the symptoms and history of BPD Acquire techniques to identify and halt damaging behaviors Evaluate providers and the latest therapies and treatments Set goals and habits to overcome problems step-by-step BPD should never be allowed to dictate anyone's existence. This reference gives you the tools to take your life back and is a must-have for sufferers and their loved ones alike.

Hypnotherapy For Dummies (Paperback): M. Bryant Hypnotherapy For Dummies (Paperback)
M. Bryant
R509 R408 Discovery Miles 4 080 Save R101 (20%) Ships in 9 - 15 working days

An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you're seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.

Managing PCOS For Dummies (Paperback): G Bussell Managing PCOS For Dummies (Paperback)
G Bussell
R699 R547 Discovery Miles 5 470 Save R152 (22%) Ships in 9 - 15 working days

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus

Cognitive Behavioural Therapy Workbook For Dummies  2e (Paperback, 2nd Edition): R Branch Cognitive Behavioural Therapy Workbook For Dummies 2e (Paperback, 2nd Edition)
R Branch 2
R541 Discovery Miles 5 410 Ships in 12 - 17 working days

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: * Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice * Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Prediabetes For Dummies (Paperback): AL Rubin Prediabetes For Dummies (Paperback)
AL Rubin
R603 R482 Discovery Miles 4 820 Save R121 (20%) Ships in 9 - 15 working days

Accessible information on the causes, health risks, and treatment of prediabetes

If you or someone you love has been diagnosed with prediabetes - a heightened level of glucose, and/or impaired glucose tolerance - the time to act is now. "Prediabetes For Dummies" examines the signs and symptoms of this potential precursor to diabetes and offers up-to-date information about treatment. It provides clear, practical advice on steps you can take to minimize the risk of serious health consequences.

This plain-English guide shows you how to stop prediabetes in its tracks and prevent it from progressing to diabetes. You'll learn how to recognize the symptoms of this often-undiagnosed condition, and what to do if you think you may be prediabetic. You'll also discover how simple lifestyle changes, such as changes in your diet and moderate exercise, can put the brakes on prediabetes and even reverse the condition.Offers clear explanations of prediabetes causes, health risks, and treatmentIncludes the latest advances in the use of diabetes medications to treat prediabetesProvides diet suggestions, meal plans, and exercise tipsContains helpful suggestions for friends and family members who want to support a loved one with prediabetes

While there is no cure for diabetes, it can be prevented if prediabetes is diagnosed and treated early. Packed with valuable information for patients of all ages, "Prediabetes For Dummies" is an important resource for taking control of this dangerous condition.

Medical Transcription For Dummies (Paperback): A. Martinez Medical Transcription For Dummies (Paperback)
A. Martinez
R551 R482 Discovery Miles 4 820 Save R69 (13%) Ships in 12 - 17 working days

The fast and easy way to explore a medical transcription career

Flexibility is one of the most enticing aspects of a career in medical transcription. Perfect for in the office, at home, or on vacation, medical transcriptionists can often create lifestyle-appropriate schedules. The transcription field also appeals as a part-time, post-retirement income source for ex-healthcare-industry workers. If you're interested in a career in this growing field, "Medical Transcription For Dummies" serves as an accessible entry point.

With guidance on getting through training and certification and exploring opportunities within the myriad different kinds of employment arrangements, "Medical Transcription For Dummies" gives you everything you need to get started in medical transcription.Guides you on getting though medical transcription training and certificationIncludes expert advice and tips on how to approach complex medical jargon and understand proceduresPlain-English explanations of medical terminology, anatomy and physiology, diagnostic procedures, pharmacology, and treatment assessments

Whether used as a classroom supplement or a desk reference, students and professionals alike can benefit from "Medical Transcription For Dummies."

Quitting Smoking & Vaping For Dummies with Online Practice Tests (Paperback, 2nd Edition): Ch Elliott Quitting Smoking & Vaping For Dummies with Online Practice Tests (Paperback, 2nd Edition)
Ch Elliott
R538 R431 Discovery Miles 4 310 Save R107 (20%) Ships in 9 - 15 working days

Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside - Determine your quit day - Change thought patterns - Explain the dangers of vaping to children/teens - Avoid or move past relapses - Recognize the risks - Deal with triggers - Help a loved one quit

Diabetes For Dummies (Paperback, 6th edition): Simon Poole, Amy Riolo Diabetes For Dummies (Paperback, 6th edition)
Simon Poole, Amy Riolo
R604 R483 Discovery Miles 4 830 Save R121 (20%) Ships in 9 - 15 working days

The book that’s been helping people with diabetes live their best lives for 20 years Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love, achieve the life you want while managing diabetes with lifestyle changes, alternative therapies and the latest medications. This fully updated edition helps you tackle your symptoms with the confidence that you’re doing the latest stuff and following the newest advances in diabetes treatment. Powerful lifestyle strategies, new medications, monitoring equipment, nutritional guidelines, delicious recipes, and insulin delivery methods—it’s all in this friendly Dummies guide. Understand the types of diabetes and learn about your diagnosis Learn the latest treatment options, medications, and evidence-based therapies Manage your symptoms and live a full life with expert diet and lifestyle tips Answer your questions with this trusted, compassionate guide, now in its 6th edition Take control and understand how to improve or even prevent and reverse prediabetes and diabetes This book is an indispensable resource for those newly diagnosed with diabetes, and prediabetes, their loved ones, and care givers, as well as health care professionals who need an up-to-date reference on the latest in diabetes research.

Getting Pregnant For Dummies (Paperback): L Rinehart Getting Pregnant For Dummies (Paperback)
L Rinehart
R499 Discovery Miles 4 990 Ships in 12 - 17 working days

The hands-on guide that addresses the common barriers to achieving pregnancy and offers tips to maximize your potential for fertility For millions of people, starting a family is a lifelong dream. However, many face challenges in welcoming children into the world. According to the Centers for Disease Control and Prevention (CDC), approximately 12% of women in the US from ages 15 to 44 have difficulty getting pregnant or staying pregnant. A variety of factors exist that can contribute to infertility, such as ovulation disorders, uterine abnormalities, congenital defects, and a host of environmental and lifestyle considerations. But infertility is not just a female problem. For approximately 35% of couples with infertility, a male factor is identified along with a female factor, while in 8% of couples, a male factor is the only identifiable cause. Fortunately, there are many treatment options that offer hope. Getting Pregnant For Dummies discusses the difficulties related to infertility and offers up-to-date advice on the current methods and treatments to assist in conception. This easy-to-read guide will help you understand why infertility occurs, its contributing risk factors, and the steps to take to increase the chances of giving birth. From in vitro fertilization (IVF) to third party reproduction (donor sperm or eggs and gestational surrogacy) to lifestyle changes to understanding genetic information to insurance, legal and medication considerations, this bookcovers all the information you need to navigate your way to the best possible results. Packed with the latest information and new developments in medical technology, this book: Helps readers find real-life solutions to getting pregnant Covers the latest information on treatments for infertility for both women and men Offers advice on choosing the option best suited for an individual's unique situation Explains the different types and possible causes of infertility issues Provides insight to genetic testing information Provides suggestions for lifestyle changes that help prepare for conception Getting Pregnant For Dummies is an indispensable guide for every woman trying to conceive and for men experiencing infertility issues.

DASH Diet For Dummies, 2nd Edition (Paperback, 2nd Edition): R Rust DASH Diet For Dummies, 2nd Edition (Paperback, 2nd Edition)
R Rust
R600 R479 Discovery Miles 4 790 Save R121 (20%) Ships in 9 - 15 working days

Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure--but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic--and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose weight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Diet for Dummies, you'll set yourself on the fast, proven journey to better blood pressure - and be on your way to a healthy and heart-smart future!

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