Rebalance your mind, body and spirit--the natural way
Ayurveda is an ancient system of prevention and treatment of
illness by maintaining balance in the body, mind, and spirit
according to your individual body type.
"Ayurveda For Dummies" provides you with a comprehensive
introduction to this area of complementary medicine, considering
the origins and history of Ayurveda as well as practical guidance
on utilizing the correct balance of nutrition and exercise, herbal
remedies, yoga, and Ayurvedic massage to treat ailments and
maintain a healthy, happy lifestyle.Helps you develop a diet based
on your body typeAdvises you on ways to optimize your health by
exercising to suit your body typeGives you trusted info on
stretching your body with Yoga
This hands-on, friendly guide helps you understand your body
type and restore balance to your life using the principles of
Ayurveda.
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