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Books > Promotion > For Dummies > Medical

Hearing Loss For Dummies (Paperback): Flin Hearing Loss For Dummies (Paperback)
Flin
R544 R504 Discovery Miles 5 040 Save R40 (7%) Ships in 12 - 19 working days

Improve your hearing, enhance your life With new advice on just-released over-the-counter hearing aids Hearing loss can be frustrating, but in fact it's common and treatable. Hearing Loss For Dummies, written by top experts in the field in collaboration with AARP, walks you through how to get the help you need to clearly hear the sounds of life--whether you're at home, at work, or out and about. And hearing health is critical: Hearing loss can increase your risk of falls and injuries, isolation and depression, and even cognitive decline and dementia. Authors Frank Lin and Nicholas Reed at the Johns Hopkins School of Medicine lay out the steps to hearing health: Understanding how hearing works--and how it changes as we age Finding specialists you can trust Determining whether you need testing and, if so, where to turn Learning practical solutions for hearing better at home, at work, on the phone, and in restaurants and theaters Choosing the right hearing aid, including just-approved over-the-counter hearing aids, and getting them adjusted to work for you Exploring the pros and cons of cochlear implants and other surgical options Covering the costs of hearing health care If you're concerned about your own or a friend or relative's hearing, this is the one book you'll need. For what can seem like a complicated, stressful and lengthy process, Hearing Loss For Dummies tackles the topic head-on and provides you with expert guidance to put your mind at ease on the path to better hearing.

Acid Reflux Diet & Cookbook For Dummies (Paperback): P. Raymond Acid Reflux Diet & Cookbook For Dummies (Paperback)
P. Raymond
R501 Discovery Miles 5 010 Ships in 12 - 19 working days

Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid damaging the tissue in your esophagus. It's more than a minor annoyance GERD is a precursor to esophageal cancer, and it affects over 50 million Americans. There are medications to treat GERD, but what most sufferers don't realize is that a few simple lifestyle changes can help your medication work better or get you off medications completely. Acid Reflux Diet & Cookbook for Dummies is your roadmap to ending GERD for good. In it, you'll find lifestyle and diet modifications that prevent symptoms from occurring in the first place, as well as explanations about the mechanism of the condition and how and why these modifications help. The book contains over 70 practical recipes, plus tips on navigating grocery stores, restaurant menus, and the holiday season. You'll gain valuable insight on the small, easy changes that can make a big difference, and get answers to questions like: * Is your posture and sleep position working against you? * Can chewing gum really help or hurt? * What supplements may work just as well, or better than, prescriptions? * How does eating more often help prevent symptoms? Whether you've tried every treatment available and still haven't found relief, or are hoping to avoid prescription medication completely, Acid Reflux Diet & Cookbook for Dummies is a clear, comprehensive guide to getting rid of GERD.

OCD For Dummies, 2nd Edition (Paperback): L.L. Smith OCD For Dummies, 2nd Edition (Paperback)
L.L. Smith
R536 R498 Discovery Miles 4 980 Save R38 (7%) Ships in 12 - 19 working days

Manage OCD and live a better life, thanks to this friendly Dummies guide People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing, diagnosing, treating, and living with this common mental and behavioral disorder. Dummies gives you all the information you need on getting your symptoms under control and working toward remission. This edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey. You're not alone--there are millions of people out there who understand what you're going through, and OCD For Dummies does, too. Understand obsessive-compulsive disorder and get the help you need with this book. Discover what causes OCD and learn how identify the symptoms and early warning signs Learn about the latest medications, treatments, and resources available to help manage OCD symptoms Differentiate between OCD and related disorders so you can get the right help Help a loved one who suffers from OCD and get tips on how you can be supportive If you or someone you know has symptoms of OCD or has received a recent diagnosis, this book will gently guide you through building the skills and awareness that will let you live life to its fullest.

Detecting & Living with Breast Cancer For Dummies (Paperback): M. George Detecting & Living with Breast Cancer For Dummies (Paperback)
M. George
R558 R484 Discovery Miles 4 840 Save R74 (13%) Ships in 12 - 19 working days

Your trusted, no-nonsense guide to detecting and managing breast cancer From the breast health experts at the American Breast Cancer Foundation comes a sensitive and authoritative guide to the most common cancer in women: breast cancer. Covering everything from prevention to dealing with a diagnosis to coping with life after cancer, it serves as a trusted resource for anyone whose life has been touched by this dreaded disease. Advancements in breast cancer prevention, detection, and treatment are being made every day, but it can be overwhelming and confusing knowing where to turn and who to trust. Detecting & Living with Breast Cancer For Dummies distills the information into one easy-to-follow guide, giving you quick, expert advice on everything you'll face as you manage your breast health. From getting to know your treatment options to talking to loved ones about breast cancer and everything in between it does the legwork for you so you can take a deep breath and focus on your health. * Perform regular self-exams the right way * Cope with the many decisions that need to be made if you're diagnosed * Ask the right questions about surgery, chemotherapy, radiation, and breast reconstruction * Decipher complicated pathology reports with confidence Whether you're at risk for breast cancer or have been diagnosed and want to know your options, Detecting & Living with Breast Cancer For Dummies empowers you to take your health into your own hands.

Get into UK Nursing School For Dummies (Paperback): A Evered Get into UK Nursing School For Dummies (Paperback)
A Evered 1
R427 Discovery Miles 4 270 Ships in 12 - 19 working days

The need for nurses is always great, but so is the competition to secure a place in a pre-registration programme at university. If you re considering a career in nursing, Get into UK Nursing School For Dummies can provide you with the vital edge you need to succeed at getting into nursing school. This compact book provides you with expert advice at each step along the way, including: * Career assessment is nursing for you? * Choosing a field to specialize in adult, children's, mental health or learning disability nursing. * Long term planning A-levels, extracurricular activities, volunteer work, and work experience that can make you a more attractive candidate * Considerations for mature/non-traditional students. * Personal statement Plenty of insight and examples to help you create a winning and truly personal personal statement * Research Put together a plan that ensures you find a university that s right for you. * Test preparation Brush up on your literacy and numeracy skills. * The interview Common questions and how to tackle them whether you re in a one-on-one and group interview. From "How do I get started?" to "When can I expect to be offered a place?" Get into Nursing School For Dummies answers the questions you have with the information you need.

NCLEX-RN For Dummies, 2nd Edition with Online Practice (Paperback, 2nd Edition): Pr Coonan NCLEX-RN For Dummies, 2nd Edition with Online Practice (Paperback, 2nd Edition)
Pr Coonan
R1,082 R723 Discovery Miles 7 230 Save R359 (33%) Ships in 12 - 19 working days

Ace the NCLEX-RN exam with this comprehensive guide The rigorous NCLEX-RN nursing exam can be painful--and many don't pass on the initial attempt. So why not beat the odds and drastically improve your chances of acing your first time with NCLEX-RN For Dummies, 2nd Edition with Online Practice? This fully updated and revised edition is tracked to the latest NCLEX-RN exam, and comes complete with deep content review, study tips, and top test-taking strategies. You also get access to online flashcards and two practice exams with answer explanations to flesh out your technique and study. Practice with hundreds of test questions Go online for vocabulary flashcards and practice exams Find full coverage of the medical, surgical, pediatric, psychiatric, and obstetric subjects schools require for the test Written by an instructor with 38 years of hands-on nursing practice under her belt, this popular, plain-English exam prep is best-in-class and will deliver the results you want--the first time.

Reiki For Dummies, 2nd Edition (Paperback): NL Paul Reiki For Dummies, 2nd Edition (Paperback)
NL Paul
R520 R482 Discovery Miles 4 820 Save R38 (7%) Ships in 12 - 19 working days

Reiki--the alternative medicine therapy that's becoming mainstream Reiki is a subtle, non-invasive form of healing that uses spiritually guided life force energy, and 60% of top hospitals in the United States now offer it as complementary treatment for anxiety, depression, pain relief, and more. Reiki For Dummies is a clear and easy-to-follow guide to the origins of Reiki, where you can study Reiki, what it can do for you, what to expect in a session, and how to use Reiki at home. This book takes you through the principles, practice, and uses of Reiki--even if you're skeptical or taking your first Reiki class. Dummies is the perfect starting point for anyone interested in benefiting from Reiki or becoming a Reiki healer. Discover how Reiki fits in with other healing practices, and how it just might transform your life. This book makes it easy. Learn what Reiki is and how to find a Reiki practitioner Prepare for your Reiki session and set realistic goals and expectations Explore Reiki classes, symbols, and techniques Get started performing Reiki with basic hand positions and self-treatment Discover the fascinating history and evolution of this Japanese healing practice This edition has been expanded with new information on self-Reiki, mind-body healing with Reiki, and becoming a Reiki professional. Plus, you'll find the latest Reiki resources to expand your healing journey.

Diabetes For Dummies 3e (UK Edition) (Paperback, 3rd Edition, Uk Edition): S. Jarvis Diabetes For Dummies 3e (UK Edition) (Paperback, 3rd Edition, Uk Edition)
S. Jarvis 1
R608 R547 Discovery Miles 5 470 Save R61 (10%) Ships in 9 - 17 working days

Don't just survive - thrive! That's the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes and delivers sound advice on staying fit and feeling great. The best-selling second edition has been updated to cover key information on managing pre-diabetes, plus new content on screening tests, medications and lifestyle advice. With additional information on the latest advances in therapy for diabetes and its complications, this new edition will make sure you're covered from every aspect.

Managing Depression with Mindfulness For Dummies (Paperback): R Gebka Managing Depression with Mindfulness For Dummies (Paperback)
R Gebka 1
R420 R371 Discovery Miles 3 710 Save R49 (12%) Ships in 12 - 19 working days

Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren t alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self esteem, and insomnia. With the tips and guidance offered inside, you ll learn how to apply the practice of mindfulness to ease your symptoms of depression and get your life back. * Heal and recover from depression mindfully * Understand the relationship between thinking, feeling, mood, and depression * Reduce your depression with effective mindfulness practices * Implement positive changes and prevent relapse Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, Managing Depression with Mindfulness For Dummies serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.

Fibromyalgia For Dummies 2e (Paperback, 2nd Edition): R. Staud Fibromyalgia For Dummies 2e (Paperback, 2nd Edition)
R. Staud
R463 Discovery Miles 4 630 Ships in 12 - 19 working days

The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. "Fibromyalgia For Dummies, Second Edition, " brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain.

This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger pointsCope with chronic pain and sleep problemsFind medications that work for youLocate a physician who can really help youMake healing lifestyle changesUse hands-on therapies to alleviate painFind effective over-the-counter and prescription medicationsChoose among alternative therapies and treatmentsReduce the emotional distress caused by FMSHelp a child with FMS

Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, "Fibromyalgia for Dummies, Second Edition" offers serious and sensitive guidance to help you overcome FMS and start being yourself again.

Hypoglycemia For Dummies 2e (Paperback, 2nd Edition): C Chow Hypoglycemia For Dummies 2e (Paperback, 2nd Edition)
C Chow
R492 Discovery Miles 4 920 Ships in 12 - 19 working days

Hypoglycemia simply means "low blood-sugar," but without concrete symptoms it's very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better. This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body. It offers expert advice on identifying symptoms, changing lifestyles, and also extensive coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. This expanded 2nd edition provides: * A thorough explanation of hypoglycemia and how it affects your body * Exercise routines that lead to a healthier lifestyle * Diet suggestions on what to eat and how often * A basis for choosing a doctor that's right for you * Vitamins and supplements that treat your symptoms * Ways to manage hypoglycemia in the workplace * An explanation of how hypoglycemia affects family and friends * Methods to de-stress yourself Complete with tips on helping other hypoglycemics and myth-debunking facts about the disease, Hypoglycemia for Dummies is the fast and simple way to learn and treat the condition, with the help of the most up-to-date medical information available. Escape the blood sugar blues and starting feeling better in no time!

Mindful Eating For Dummies (Paperback): L. Dawn Mindful Eating For Dummies (Paperback)
L. Dawn
R403 R350 Discovery Miles 3 500 Save R53 (13%) Ships in 12 - 19 working days

Ditch the fad diets and discover how to eat mindfully

Packed with tips to help you make lasting dietary changes, "Mindful Eating For Dummies" paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life. This no-nonsense, friendly guide offers essential guidance to get healthy, lose weight and avoid negative thought patterns associated with food--the mindful way.

Mindfulness allows you to pay attention to what is going on in your surroundings in order to keep yourself alert and able to react effectively in the present. When applied to eating habits, the practice of mindfulness helps you to pay close attention to the sensation and purpose of each mouthful of food to avoid overeating and fully discover the joys of your meals.Learn how to reduce overeating and change your approach to food foreverBegin to choose healthy foods mindfully Find advice on eating mindfully when you're dining out Discover how mindful eating can combat emotional hunger

Whether you want to develop a healthier relationship with food to lose weight, manage a diet- or lifestyle-related illness or simply experience a better awareness and connection at mealtime, "Mindful Eating For Dummies" is your go-to guide for getting it done.

Flat Belly Cookbook For Dummies (Paperback): E Palinski-Wade Flat Belly Cookbook For Dummies (Paperback)
E Palinski-Wade
R511 R448 Discovery Miles 4 480 Save R63 (12%) Ships in 12 - 19 working days

The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies and their lives with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. * Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber * Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time * Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

Living Paleo For Dummies (Paperback): M Joulwan Living Paleo For Dummies (Paperback)
M Joulwan
R503 R439 Discovery Miles 4 390 Save R64 (13%) Ships in 12 - 19 working days

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. * The details of eating the foods that our bodies were designed to eat * A complete introductory plan to kick start the Paleo journey * Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Preventing & Reversing Heart Disease For Dummies (Paperback, 3rd Edition): J.M. Rippe Preventing & Reversing Heart Disease For Dummies (Paperback, 3rd Edition)
J.M. Rippe
R513 Discovery Miles 5 130 Ships in 12 - 19 working days

The safe and trusted way to prevent and reverse heart disease Written in plain English and packed with tons of authoritative advice, Preventing & Reversing Heart Disease For Dummies includes the most up-to-date information on coronary heart disease and its treatment. This resource covers new ways to diagnose and treat both short- and long-term complications of heart disease, the latest medications, updated diet and exercise plans, the lowdown on recognizing the risk factors and warning signs of a heart attack, determining if you have heart disease, distinguishing between angina, heart attack, and stroke, and much more. It is projected that by the year 2020, heart disease will be the leading cause of death throughout the world. As the magnitude of cardiovascular diseases continue to accelerate globally, the pressing need for increased awareness and a stronger, more focused national and international response has become more important than ever. Preventing & Reversing Heart Disease For Dummies tackles this vital subject with compassion and authority, outlining the steps you can take to help ensure you don't become just another statistic. * Helps you find the right doctor and handle a managed care plan * Covers all thirteen types of heart disease and discusses the key differences that may determine their progression and treatment * Illustrates how simple changes in diet may be enough to prevent heart disease * Shows how you can reverse some of the effects of heart disease through exercise If you're suffering from or are at risk of heart disease or love someone who is Preventing & Reversing Heart Disease For Dummies empowers you to take control of heart health and get on a path to a longer, healthier life.

Celiac Disease For Dummies (Paperback): I Blumer Celiac Disease For Dummies (Paperback)
I Blumer
R462 Discovery Miles 4 620 Ships in 12 - 19 working days

"Celiac Disease For Dummies" is the ultimate reference for people with the disease and their family members. The book helps readers identify symptoms of the disease, and explains how doctors definitively diagnose celiac disease. It outlines how celiac disease affects the body, and what its consequences could be if untreated. The authors explain how celiac disease is treated, not only through the elimination of gluten from the diet, but with additional nutritional measures and alternative and complementary therapies. Written by two practicing physicians, the book also offers practical, helpful guidance for parents of children with celiac disease, whose treatment may be a particular challenge.

Post-Traumatic Stress Disorder For Dummies (Paperback): Mark Goulston Post-Traumatic Stress Disorder For Dummies (Paperback)
Mark Goulston
R510 Discovery Miles 5 100 Ships in 12 - 19 working days

As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you're still afraid doesn't mean you're in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows." In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way. A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to:* Identify PTSD symptoms and get a diagnosis* Understand PTSD and the nature of trauma* Develop a PTSD treatment plan* Choose the ideal therapist for you* Decide whether cognitive behavior therapy is right for you* Weight the pros and cons of PTSD medications* Cope with flashbacks, nightmares, and disruptive thoughts* Maximize your healing* Manage your recovery, both during and after treatment* Help a partner, child or other loved one triumph over PTSD* Know when you're getting better* Get your life back on track Whether you're a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.

Quick Diabetic Recipes For Dummies (Paperback): American Diabet Quick Diabetic Recipes For Dummies (Paperback)
American Diabet
R516 Discovery Miles 5 160 Ships in 12 - 19 working days

100+ quick and delicious diabetes-friendly recipes If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. With the help of the American Diabetes Association, Quick & Easy Diabetic Recipes For Dummies offers 100+ healthy, diabetes-friendly recipes and meal planning ideas-without sacrificing taste. Plus, Quick & Easy Diabetic Recipes For Dummies provides expert tips on the types of food you should keep stocked in your kitchen, advice on healthy cooking techniques, ways to lower fat and cholesterol, and most importantly, what to eat with diabetes. According to the World Health Organization, the number of adults worldwide affected by diabetes has quadrupled since 1980 to 422 million. Nearly one in 11 people in the United States now have diabetes or prediabetes, and unhealthy eating can worsen the condition and hinder efforts at better management. While those numbers are alarming, the good news is that you can cook and eat your way to better health-and this book makes it easy! - Make more than 100 tasty recipes, many of which cook in 30 minutes or less - Get the total grams of carbohydrates and other nutrients per serving - Discover ways to keep a healthier kitchen It's never been simpler-or tastier-to keep up with your diabetes management.

Cancer Nutrition & Recipes For Dummies (Paperback): Ct Loguidice Cancer Nutrition & Recipes For Dummies (Paperback)
Ct Loguidice
R506 Discovery Miles 5 060 Ships in 12 - 19 working days

Fight cancer from the inside out

Cancer treatments such as surgery, chemotherapy, and radiation can be as hard on the body as the disease itself, and detailed nutritional advice is usually not part of the program. Yet eating the right foods can actually help lessen the strength of some of the most powerful symptoms of cancer and the side effects of treatment, allowing the patient to better fight the disease. Now, "Cancer Nutrition & Recipes For Dummies" is your trusted, informative guide to fighting cancer from the inside out.

Designed for cancer patients and their families, "Cancer Nutrition & Recipes For Dummies" focuses on foods best tolerated during--and that can ease side effects of--cancer treatment. It also offers advice for menu planning, nutritional analysis, diabetic exchanges, and much more.Serves as a guide for cancer nutrition before, during, and after treatmentGives you a wealth of easy, immediate steps to speed up the healing process through dietOffers advice on treatment as well as solutions to common side effects like dehydration, fatigue, and nauseaEnables cancer patients to put their strongest foot forward when starting treatment

"Cancer Nutrition & Recipes For Dummies" targets those dealing with cancer and the loved ones who take care of them, aiding both parties in alleviating some of the side effects of the cancer treatment through change in diet.

Living Vegetarian For Dummies, 2nd Edition (Paperback): S Babich Living Vegetarian For Dummies, 2nd Edition (Paperback)
S Babich
R531 R493 Discovery Miles 4 930 Save R38 (7%) Ships in 12 - 19 working days

Vegetarian, vegan, flexitarian, whatever--you'll love your new, healthier diet Whether you're going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers--it's all possible when you turn to plants instead of animals to fuel you. We've got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you'll wonder why you ever thought you needed meat in the first place. Discover the health and environmental benefits of a vegetarian lifestyle Transition away from a meat-centered diet with easy recipes and meal plans Find plant-based alternatives to your favorite meat products Get tips for navigating menus while eating out and replacing meat in your daily routine Living Vegetarian For Dummies is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide.

Cannabis For Dummies (Paperback): K Casey Cannabis For Dummies (Paperback)
K Casey 1
R617 R566 Discovery Miles 5 660 Save R51 (8%) Ships in 12 - 19 working days

Make informed decisions about the benefits of using cannabis Pot is hot--for good reason. To date, 30 states have legalized medical marijuana to the tune of nearly $11B in consumer spending. Whether it's to help alleviate symptoms of an illness or for adults to use recreationally, more people every day are turning to marijuana. Cannabis For Dummies presents the science behind the use of this amazingly therapeutic plant. Inside, you'll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer. Decide for yourself if marijuana is right for you Manage aches and pains Gain insight on the effects and possible symptom relief Enjoy both sweet and savory edibles Navigate the legal requirements If you're curious about cannabis, everything you need to discover its many benefits is a page away!

EMT Exam For Dummies with Online Practice (Paperback, Premier): A. Hsieh EMT Exam For Dummies with Online Practice (Paperback, Premier)
A. Hsieh
R745 Discovery Miles 7 450 Ships in 12 - 19 working days

Test-taking strategies and steps to succeed as an EMT No two EMT exam experiences are exactly alike, as questions are tailored to the test-taker and range in topics from handling medical emergencies and patient assessment, to medical ethics, ambulance operations, and pediatrics. EMT Exam For Dummies takes the intimidation out of the test, offering everything you need to prepare for and pass the exam. Along with the book, there is also an online companion website that features two additional practice tests, and over 200 flashcards to ensure that you do your best on test day. Career opportunities are abundant for certified EMTs, and this straightforward guide increases your chances of scoring higher on the computer-adaptive and practical portions of the exam so you can get out in the field and dispense lifesaving medical care. In the book, you'll find an overview of the EMT Exam, including test organization and how the exam is scored, content review with practice questions, a sneak peek at the practical exam, and one full-length practice test with detailed answer explanations. * Includes sample test questions and detailed answers throughout, as well as a sneak peek into the practical test * Gives you two bonus practice exams via the companion online test bank, with tests available in timed and untimed formats, and more than 200 flashcards that cover all the test topics * Offers clear test-taking advice for passing the crucial, practical part of the exam * Covers the psychomotor component of the EMT Exam EMT Exam For Dummies has everything you need to succeed as an EMT and continue your training, and with an easy-to-read style and focus on the most important details, you'll be ready to pass the exam in no time!

Anxiety & Depression Workbook For Dummies, 2nd Edition (Paperback, 2nd Edition): L. Smith Anxiety & Depression Workbook For Dummies, 2nd Edition (Paperback, 2nd Edition)
L. Smith
R538 R497 Discovery Miles 4 970 Save R41 (8%) Ships in 12 - 19 working days

Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by--or whose loved ones are affected by--anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start. This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes: Practical and hands-on descriptions of mindfulness-based practices you can implement immediately Brand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness Consideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect Additional worksheets online available for download Perfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.

Kinesiology For Dummies (Paperback): S. Glass Kinesiology For Dummies (Paperback)
S. Glass
R508 Discovery Miles 5 080 Ships in 12 - 19 working days

Move at your own pace with this kinesiology course guide A required course for majors pursuing sports medicine, exercise science, nursing, or sports therapy degrees, kinesiology is central to a variety of fields. Kinesiology For Dummies tracks an introductory course in the science and imparts the basics of human body movement. With this resource, you will learn how physical activity can alleviate chronic illnesses and disabilities, what factors contribute to musculoskeletal injury, and how to reverse those influences. Complete with a 16-page color insert of medical instructions, this book covers the basics of exercise physiology, exercise and health psychology, introductory biomechanics, motor control, history and philosophy of sport and exercise, and mind-body connections. * Written by experts in exercise science * Addresses a timely subject as exercise science careers and majors are increasingly popular * Runs parallel to a kinesiology course with accessible, concise language Interested learners, kinesiology students, and health or sports therapy professionals will benefit from this refresher course in the basics.

Medical Dosage Calculations For Dummies (Paperback): B Schoenborn Medical Dosage Calculations For Dummies (Paperback)
B Schoenborn
R565 Discovery Miles 5 650 Ships in 12 - 19 working days

Score your highest in a medical dosage calculations course

A recent shortage of nurses in a society with an aging population has triggered the demand for students to enter the field of medical study. A dosage calculations course is required for most students earning an applied science degree in nursing, pharmacology, or paramedic programs.

"Medical Dosage Calculations For Dummies" tracks a typical dosage calculations course and provides helpful content in an approachable and easy-to-understand format. Plus, you'll get examples of the various calculations made to determine the appropriate quantity of drug or solution that should be administered to patients.Calculating drug dosages utilizing ratio-proportion, formula, and dimensional analysisSystems of measurement, including metric and apothecary and other conversion equivalents for a global audienceThe ins and outs of the charting systems for MAR (Medicine Administration Records)

If you're one of the hundreds of thousands of students aspiring to enter the medical field, "Medical Dosage Calculations For Dummies" is your ticket for scoring your highest on exams.

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