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Books > Food & Drink > Health & wholefood cookery
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Flat Belly Cookbook For Dummies (Paperback)
Loot Price: R386
Discovery Miles 3 860
You Save: R114
(23%)
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Flat Belly Cookbook For Dummies (Paperback)
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List price R500
Loot Price R386
Discovery Miles 3 860
You Save R114 (23%)
Expected to ship within 12 - 17 working days
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The fast and easy way to get a flatter belly Tens of thousands of
Americans have changed their bodies and their lives with the help
of the recipes and guidelines developed to eliminate body fat. Flat
Belly Cookbook For Dummies includes an overview of the belly fat;
grocery shopping and pantry stocking tip; delicious, nutritious,
and even kid-friendly flat belly recipes. All 125 recipes are
carefully developed by America's Belly Fat Fighter to make sure
every meal includes just the right amount of belly-flattening
monounsaturated fatty acids (or MUFAs), found in nuts and seeds,
vegetable oils, olives, avocados, and dark chocolate, so you can
mix and match meals to suit your taste. * Explains the importance
of replacing sugars, saturated fats, and trans fats with whole
grains, lean proteins, and fiber * Teaches you how to effectively
structure your diet, practice good nutrition, and drop belly fat at
the same time * Includes 125 flat belly recipes If you're looking
to shed fat and tone your midsection through diet and exercise,
Flat Belly Cookbook For Dummies has you covered.
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