Cognitive Behavioural Therapy Workbook For Dummies 2e (Paperback, 2nd Edition)

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: * Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice * Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

General

Imprint:	John Wiley & Sons
Country of origin:	United States
Release date:	February 2012
First published:	February 2012
Authors:	R Branch
Dimensions:	274 x 209 x 21mm (L x W x T)
Format:	Paperback
Pages:	338
Edition:	2nd Edition
ISBN-13:	978-1-119-95140-7
Categories:	Books > Social sciences > Psychology > General Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Health, Home & Family > Family & health > Coping with personal problems > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Promotions Books > Promotion > For Dummies > Medical Books > Promotion > For Dummies > Psychology Books > Promotion > For Dummies > Self-Help Books > Promotion > For Dummies > Social Studies
LSN:	1-119-95140-2
Barcode:	9781119951407

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