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Books > Health, Home & Family > Family & health > Coping with personal problems
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Anxiety For Dummies (Paperback, 3rd Edition)
Loot Price: R505
Discovery Miles 5 050
You Save: R75
(13%)
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Anxiety For Dummies (Paperback, 3rd Edition)
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List price R580
Loot Price R505
Discovery Miles 5 050
You Save R75 (13%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Take control of your anxiety--and start living your life Feel like
your life is spinning out of control? Not sure how to handle what
seems like constant change and chaos? You're not alone--the world
has taken some pretty crazy turns recently--but if you suffer from
an anxiety disorder, you're likely suffering far more than you need
to. Anxiety is our natural reaction to unfamiliar, stressful, and
dangerous situations, but for some of us this reaction can become
all-consuming and ultimately debilitating. Anxiety For Dummies has
the antidote to this, showing you how to manage feelings of
uneasiness, distress, and dread--and take back control of your
life. In a straightforward and friendly style, clinical
psychologists Charles H. Elliot and Laura L. Smith show you how to
pinpoint your triggers, use proven techniques and therapies,
improve health and eating habits, and make other practical changes
to your lifestyle that will have you feeling better fast.
Understand what makes you anxious and learn to let go Change your
thinking to "right-size" your worry Evaluate self-help as an
adjunct to professional therapy Explore healthy lifestyles and
medication options Including updates to the clinical literature and
discussions of the impacts of world events--such as COVID-19--this
book has everything you need to manage your worries and put you,
not them, in charge of your life.
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