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Books > Health, Home & Family > Family & health > Fitness & diet
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Nutrition For Dummies, 7th Edition (Paperback, 7th Edition)
Loot Price: R538
Discovery Miles 5 380
You Save: R152
(22%)
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Nutrition For Dummies, 7th Edition (Paperback, 7th Edition)
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List price R690
Loot Price R538
Discovery Miles 5 380
You Save R152 (22%)
Expected to ship within 9 - 15 working days
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Updated with the latest available research and the new 2020-2025
Dietary Guidelines It's a scientific fact: You really are what you
eat. Good nutrition is your meal-ticket to staying sleek, healthy,
and strong--both physically and mentally. Nutrition For Dummies,
7th Edition is a complete guide that shows you how to maintain a
healthy weight, promote health, and prevent chronic disease. This
book gives you the know-how to put together a shopping list,
prepare healthy foods, and easily cut calories. Along the way,
there's up-to-the-minute guidance for building a nutritious diet at
every stage of life from toddler time to your Golden Years. Enjoy!
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