Nutrition For Dummies, 7th Edition (Paperback, 7th Edition)

Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

General

Imprint:	John Wiley & Sons
Country of origin:	United States
Release date:	June 2021
First published:	2021
Authors:	CA Rinzler
Dimensions:	231 x 186 x 24mm (L x W x T)
Format:	Paperback
Pages:	432
Edition:	7th Edition
ISBN-13:	978-1-119-72390-5
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > General Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Promotion > For Dummies > Health & Fitness Books > Promotion > For Dummies > Medical
LSN:	1-119-72390-6
Barcode:	9781119723905

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