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Books > Medicine > General issues
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Quitting Smoking & Vaping For Dummies with Online Practice Tests (Paperback, 2nd Edition)
Loot Price: R412
Discovery Miles 4 120
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Quitting Smoking & Vaping For Dummies with Online Practice Tests (Paperback, 2nd Edition)
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Loot Price R412
Discovery Miles 4 120
Expected to ship within 12 - 17 working days
|
Give up smoking and vaping for good Most people know that smoking
is bad for their health and believe vaping is a better alternative.
Now, vaping has become a national epidemic and shows no sign of
slowing. Quitting Smoking & Vaping For Dummies delivers facts
about the differences between smoking and vaping, the effects on
their short-term and long-term health, and how addiction works.
Whether you're a smoker or a vaper, or have a loved one that needs
to break the habit, this trusted guidebook walks you through
building a personal quitting plan. Offering information on new and
effective medication treatments, Cognitive Behavior Therapy (CBT),
and building resilience, it sets you or a family member on the path
to recovery. This book breaks down the psychology of your addiction
so you can identify the methods that are most useful and effective
for becoming smoke free for good. Start your recovery today, and
look forward to a long and healthy life. Inside - Determine your
quit day - Change thought patterns - Explain the dangers of vaping
to children/teens - Avoid or move past relapses - Recognize the
risks - Deal with triggers - Help a loved one quit
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