Today s greatest health challenges, the so-called diseases of
civilization depression, trauma, obesity, cancer are now known in
large part to reflect our inability to tame stress reflexes gone
wild and to empower instead the peaceful, healing and sociable part
of our nature that adapts us to civilized life. The same can be
said of the economic challenges posed by the stress-reactive cycles
of boom and bust, driven by addictive greed and compulsive panic.
As current research opens up new horizons of stress-cessation,
empathic intelligence, peak performance, and shared happiness, it
has also encountered Asian methods of self-healing and
interdependence more effective and teachable than any known in the
West. Sustainable Happiness is the first book to make Asia s most
rigorous and complete system of contemplative living, hidden for
centuries in Tibet, accessible to help us all on our shared journey
towards sustainable well-being, altruism, inspiration and
happiness.
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