The Art and Science of Self Defense Training provides you with a
condensed system of distilled self-defense skills and techniques,
each carefully selected for its reliability in a high stress
environment. Topics include situational awareness, avoidance, and
how to take action should you need to physically defend yourself.
Martial arts, combat sports, and self-defense are different realms;
although interconnected they are not entirely the same. - This book
can help bridge that gap. This curriculum is streamlined and
divided into nine logical stages of training that allows both
martial artists and those with no formal fighting experience to
quickly and methodically learn and develop reliable skills for
self-defense. While training in the martial arts or competitive
combat sports can aid you in a self-defense situation, it does not
prepare you for those aspects that are unique to actual
self-defense. The book begins with the basics, upon which
everything else relies - awareness, avoidance, and anticipation
skills - before moving on to building a reliable arsenal of
self-defense techniques. You will progress through a series of
carefully selected actions for high stress situations. The aim of
this curriculum is to improve confidence and skills in a structured
and logical way. Topics include Awareness skills including
situational, spatial, and environmental Avoidance skills to deal
with fear, escape, and de-escalation Anticipation skills for being
approached, posturing, and reading body language Action arsenal
including targeting, striking, yelling, evading, and countering
Advanced arsenals for dealing with ground fighting, weapons, and
multiple attackers Whether you are just starting out, or have been
practicing martial arts for years, there are important self-defense
skills for everyone in this book.
General
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