When your doctor delivers the news you have heart disease, which
afflicts one in three Americans (an estimated 81 million people)
you need exactly the kind of indispensable, plainspoken advice
found in "Prevent, Halt & Reverse Heart Disease." You need Joe
Piscatella. A lay expert who s been lecturing to health
professionals and Fortune 500 corporations for three decades, and
who is one of the longest-lived survivors of bypass surgery 32
years and counting Piscatella shows how to take charge of one s
cardiac health in a bold yet simple, easily understandable
way.Created by Mr. Piscatella and Dr. Barry Franklin, one of the
nation s top cardiac rehab specialists, "Prevent, Halt &
Reverse Heart Disease "was originally published in 2003 and is now
completely revised and updated with the latest research on managing
the #1 killer of American men and women. The book is divided into
three sections: Cardiac Markers (10 of the most important risk
factors are examined so that you can assess your risk and
understand what the doctor is telling you); Life Skills (the 109
practical tips, from #3 increase your HDL level to #22 breathe
deeply to #99 know your margarines to #109 floss your teeth); and
Cardiac Basics (an explanation of contemporary tests and
treatments). Throughout is information updated since the first
edition, such as the recommended dose of baby aspirin per day, the
importance of sleep, a smarter way to read food tables, the PLAC
test, and more."
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