How To Cycle Faster - Run Cycle Swim (Paperback)

Now you too can perform like a professional. Soon you will be cycling at speeds faster than you ever thought possible.

In this comprehensive book you will discover:
How can you measure improvement in your cranking power ?
Why you have to understand the different zones of a pedal stroke ?
Are you a masher or a spinner ?
How do you increase cadence ?
What is low cadence work good for ?
What does speedwork mean for you as a cyclist ?
How you can avoid injury and boost endurance with cross training
Why is core strength so important to your success ?
What are the super foods for cyclists and how will they help you ?
AND SO MUCH MORE...

It's time for action.

I invite you to use this valuable information to unleash the power of your cycling.

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