Bringing the body-mind insights of Rinzai Zen from the mountains of
Japan to the Western world, Zen master Julian Daizan Skinner and
Sarah Bladen present simple meditation techniques to help achieve
health, wellbeing and success. Taking the reader through the first
100 days of practice, the book then shows how to adapt the new
learned techniques to the rest of your life. Including case studies
at the end of each chapter to show how people's lives have been
transformed through their meditation journeys, this is an
accessible and practical guide to adapting Eastern meditation into
busy Western lives.
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