Practical Zen for Health, Wealth and Mindfulness (Paperback)

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success. Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life. Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

General

Imprint:	Singing Dragon
Country of origin:	United Kingdom
Release date:	2018
Authors:	Julian Daizan Skinner
Foreword by:	Shinzan Miyamae
Authors:	Sarah Bladen
Dimensions:	214 x 138 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	192
ISBN-13:	978-1-84819-390-1
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Humanities > Religion & beliefs > Aspects of religions (non-Christian) > Worship > General Books > Humanities > Religion & beliefs > Aspects of religions (non-Christian) > Religious life & practice > General Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism Books > Religion & Spirituality > Aspects of religions (non-Christian) > Religious life & practice > General Books > Religion & Spirituality > Aspects of religions (non-Christian) > Worship > General Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-84819-390-4
Barcode:	9781848193901

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!