Why Bodybuilding? You may be reading this and thinking that exact
question. First of all lets define bodybuilding for our purposes.
Bodybuilding - Any person changing or wishing to change the shape
of their body through diet and exercise particularly but not solely
through the use of progressive resistance training with weights.
This definition covers a huge range of the exercising population
from absolute beginner to hard core competitive athletes. Why ?
Because all negative connotations aside bodybuilding is the best
way to achieve most fitness and body shaping goals. Julie (52)
& Gary (55)
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