Why Bodybuilding? You may be reading this and thinking that exact
question. First of all lets define bodybuilding for our purposes.
Bodybuilding - Any person changing or wishing to change the shape
of their body through diet and exercise particularly but not solely
through the use of progressive resistance training with weights.
This definition covers a huge range of the exercising population
from absolute beginner to hard core competitive athletes. Why ?
Because all negative connotations aside bodybuilding is the best
way to achieve most fitness and body shaping goals. Julie and I
trained for over 35 years without ever thinking of competing until
quite recently. Competitive bodybuilding is an extreme sport.
Competitive bodybuilders are just a very small percentage of the
total people using bodybuilding techniques to improve their
physiques across the world. There is a level for each individual
and one can take the sport as a casual pastime to improve health
and fitness or to the most extreme levels. Bodybuilding contains
the freedom for you to express your individual uniqueness however
you choose. However bodybuilders have been turned into quite
unsavoury objects by our society and the next feature explains my
search for meaning relating to my lifetime of personal bodybuilding
choices.
General
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