Building on the book Learning Fencing, this book explains how to
train for technique and tactics in the sport of fencing and shows
why fencers must improve their endurance, strength, and speed.
Young fencers learn to go beyond practice bouts and enrich their
training with exercises that may seem to have nothing at all to do
with fencing. They discover how important it is to warm up before
training and competitions and learn how an athlete gets stiff
muscles. The book also includes suggestions about what young
athletes can do on their own to improve their skills and to monitor
and evaluate their progress. With the help of this book, young
fencers learn to manage their own development and to take
responsibility for their own behaviour.
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