In this practical manual, osho (zen teacher) Kigen Raul Davila
offers us a clear and simple step-by-step guide to the practice of
Zen Buddhism, which he considers neither a religion nor a
philosophical system. It is, rather, a practical teaching which
helps us direct our complete attention to our mental processes.
This practice centers us, calms our mind, and helps us stop our
unending internal dialogue. This lets us take a well-earned
vacation from ourselves, our daily problems, and the tyranny of our
past and future. When we stop this internal dialogue we transcend
our Self and the world of forms. We go beyond Self and Other, Self
and things "out there," Self and You, Self and everything else. We
then enter a space of great Silence, in which neither the past nor
the future disturb us, a space which is all present, with no
limitations, nor problems, a space of freedom. We realize that is
the true reality, our true nature, and feel great peace and
happiness, the joy of freedom."
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