As the best-selling guide in the sport, "Training Young Distance
Runners" has helped countless runners achieve their best times,
avoid injuries, and improve their performance progressively from
season to season. Updated, expanded, and enhanced, this new edition
further solidifies its standing as a must-have for athletes and
coaches in cross country, track and field, and road racing.
Running experts Larry Greene and Russ Pate combine the latest
research with training, development, and conditioning plans from
the most successful high school and college programs in the world.
You'll learn to optimize performance through tempo running,
interval training, and technique work to improve form. You'll gain
a competitive advantage with expert advice and strategies for
event-specific training, avoiding injuries, and overcoming
setbacks.
With guidelines for designing customized daily, weekly, and
seasonal programs--as well as coverage of hot topics including
nutritional supplements, barefoot running and minimalist shoes, and
gearing training to the specific needs of girls and boys--"Training
Young Distance Runners" is the most complete and current training
guide for the sport. Essential reading for coaches, parents, and
young runners, this book has everything you need to get and stay
ahead of the pack.
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