This therapeutic journal provides you with the tools and coping
strategies you need to better look after yourself. Covering topics
such as attachment, thinking styles, self-esteem and new
relationships, it looks at how early relationships and trauma may
have impacted you, and supports you in planning for your future.
Authored by experienced Consultant Clinical Psychologist Laura
Stokes, this journal will be a source of support and guidance as
you navigate life's ups and downs.
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