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Books > Reference & Interdisciplinary > Encyclopaedias & reference works > Reference works
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The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal (Hardcover)
Loot Price: R822
Discovery Miles 8 220
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The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal (Hardcover)
Expected to ship within 10 - 15 working days
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Lose weight, get healthy and change your life with America's #1
diet. DASH makes it easy to lose weight at the same time that you
are improving your health, blood pressure and fitness. Unlike many
other popular diets, DASH has been thoroughly tested and is based
on research from the National Institute of Health. It is effective
for adults of all ages, from teens to senior citizens.
In addition to promoting weight loss, DASH has also been shown to
reduce the risk of major diseases, including heart attacks, stroke,
diabetes and many kinds of cancer.
"The DASH Diet Solution" is easy to follow and adapt to your
individual needs and lifestyle. It includes: Your individual health
profile; Easy ways to use the DASH principles every day; DASH menus
and recipes; BMI-what it is and how to measure your own;
Calories-how many you need for your lifestyle-and the right DASH
plan for you; Salt-its effects, and how DASH can reduce your health
risks; Potassium-how and why to easily add more to your diet;
Fat-easy ways to reduce it-and the difference between good and bad
fats; Target heart rate-how to find yours; Developing your exercise
plan-setting realistic goals; Websites-many online links and
resources; Journal-- a full 60 day journal specifically designed to
document and encourage your successes with diet and exercise. Easy
to follow and proven effective, "The DASH Diet Solution" will help
you reach-and maintain-your weight loss goals at the same time you
are learning how to become healthy and fit at any age.
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