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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions

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Healthy Vegan - The Cookbook (Hardcover) Loot Price: R240
Discovery Miles 2 400
You Save: R60 (20%)

Healthy Vegan - The Cookbook (Hardcover)

Niko Rittenau, Sebastian Copien

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List price R300 Loot Price R240 Discovery Miles 2 400 You Save R60 (20%)

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Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes.

Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert.

With over 90 recipes to get you started, plus tips and variations, Healthy Vegan: The Cookbook is the companion to a plant-based diet that we all need.

General

Imprint: Dorling Kindersley
Country of origin: United Kingdom
Release date: August 2021
Authors: Niko Rittenau • Sebastian Copien
Dimensions: 253 x 196 x 25mm (L x W x T)
Format: Hardcover
Pages: 256
ISBN-13: 978-0-241-48044-1
Categories: Books > Reference & Interdisciplinary > Encyclopaedias & reference works > Reference works > General
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Food & Drink > Vegetarian cookery > General
LSN: 0-241-48044-2
Barcode: 9780241480441

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