Healthy Vegan - The Cookbook (Hardcover)

Niko Rittenau, Sebastian Copien

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Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes.

Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert.

With over 90 recipes to get you started, plus tips and variations, Healthy Vegan: The Cookbook is the companion to a plant-based diet that we all need.

General

Imprint:	Dorling Kindersley
Country of origin:	United Kingdom
Release date:	July 2021
Authors:	Niko Rittenau • Sebastian Copien
Dimensions:	253 x 196 x 25mm (L x W x T)
Format:	Hardcover
Pages:	256
ISBN-13:	978-0-241-48044-1
Categories:	Books > Reference & Interdisciplinary > Encyclopaedias & reference works > Reference works > General Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions Books > Food & Drink > Vegetarian cookery > General Promotions
LSN:	0-241-48044-2
Barcode:	9780241480441