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Reclaiming Yourself from Binge Eating - A Step-By-Step Guide to Healing (Paperback)
Loot Price: R449
Discovery Miles 4 490
You Save: R47
(9%)
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Reclaiming Yourself from Binge Eating - A Step-By-Step Guide to Healing (Paperback)
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List price R496
Loot Price R449
Discovery Miles 4 490
You Save R47 (9%)
Expected to ship within 9 - 15 working days
|
Are you one of the millions of people suffering from Binge Eating
Disorder? Are you caught in the trap of binge eating, emotional
eating, mindless eating, and diet obsession? This book will help
you to stop binge eating right now. You will heal the underlying
issues that lead to your binge eating when you implement this
complete mind, body and spirit approach to healing. It will help
you to become the person who you know you are while gently guiding
you away from the tyranny of food and body obsession, diets, binge
eating and scales. You will come to a place of freedom and peace
around food and your body so that you can enjoy your life. You will
be able to breathe with ease and settle in to a place of normalcy
around food and your body. Reclaiming Yourself from Binge Eating
uses a new approach to treating binge eating that does not include
dieting, deprivation, willpower, or any kind of self-criticism.
These easy steps to becoming a normal eater are thought provoking,
action oriented and enjoyable. Recovery from the torment of food
and negative body image is within reach.
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