A classic Chinese text on Taoist meditation, this work has inspired
many Ch'i-kung (Qigong) techniques for attaining health, happiness,
and long life. The book describes the use of meditation in
circulating energy, the role of breath, and the conservation of
procreative energy. It is one of the few Taoist treatises to
describe the landmarks of spiritual development and document the
process of spiritual development from start to finish.
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