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Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving

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Competitive Swimming - An Insider's Guide (Paperback) Loot Price: R536
Discovery Miles 5 360
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Competitive Swimming - An Insider's Guide (Paperback): Lunn Lestina

Competitive Swimming - An Insider's Guide (Paperback)

Lunn Lestina

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Loot Price R536 Discovery Miles 5 360

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A retired world class swimmer gives you an insider's secrets on competitive swimming.
Tips and techniques for better starts and turns Detailed explanations of optimal form for all strokes and how to achieve it Find your hidden strengths based on your body type and features Race day nutrition, warm up, and general preparation How to get goggles that fit perfectly and don't fall off or leak Compensating for different pool sizes, types and temperatures Preventing ailments, from swimmer's ear to tendonitis
These tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.

General

Imprint: Lunar Press LLC
Country of origin: United States
Release date: May 2012
First published: May 2012
Authors: Lunn Lestina
Dimensions: 229 x 152 x 6mm (L x W x T)
Format: Paperback - Trade
Pages: 84
ISBN-13: 978-0-615-63336-7
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving > General
LSN: 0-615-63336-6
Barcode: 9780615633367

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