A Workbook of Acceptance-Based Approaches for Weight Concerns - The Accept Yourself! Framework (Paperback)

This three-part workbook offers a concise and forgiving research- based guide to clients' diffi culties with sustained weight loss. Part 1 is a review of your client's previous efforts at weight control and image change, as well as information and a review of research to help your client understand why weight loss might not have worked in the past. Part 2 contains information and exercises to help your client develop a new acceptance of their body and their relationship with food, as well as tools to develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and commit to values related to food, appearance, and other important areas of life, tackling troublesome mental and practical barriers along the way.

General

Imprint:	Routledge
Country of origin:	United Kingdom
Release date:	June 2018
First published:	2018
Authors:	Margit Berman
Dimensions:	280 x 210 x 12mm (L x W x T)
Format:	Paperback
Pages:	100
ISBN-13:	978-1-138-06878-0
Categories:	Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Eating disorders & therapy Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	1-138-06878-0
Barcode:	9781138068780

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