Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
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"Runner's World" The Cutting Edge Runner (Paperback)
Loot Price: R413
Discovery Miles 4 130
You Save: R50
(11%)
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"Runner's World" The Cutting Edge Runner (Paperback)
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List price R463
Loot Price R413
Discovery Miles 4 130
You Save R50 (11%)
Expected to ship within 10 - 15 working days
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A state-of-the-science resource for runners--with the latest
information on training, nutrition, injury prevention, and gear and
gadgets that improve performance.The science and technology of
running have evolved dramatically in the past 20 years. This
all-inclusive resource--based on the author's own high-level
running and coaching experience and his interviews with dozens of
other top runners and coaches--is an indispensable tool for runners
who hope to perform at the very best of their ability.The
Cutting-Edge Runner provides: o A comprehensive overview of how the
best competitive runners train today--covering such topics as
periodization, physiological testing, group training, technique
work, cross-training, recovery techniques, and individual
customizationo In-depth discussions of equipment and other
technologies that can benefit the runner, including shoes,
orthotics, heart rate monitors, altitude tents, training software,
and moreo A complete "menu" of workouts for milers to
marathonersWhether he is explaining how to use hypoxic conditioning
to increase oxygen consumption capacity, telling how to prepare for
the mental challenge of racing, or detailing what the latest
science has to say about the pros, cons, and proper usage of more
than 15 nutritional supplements and drugs, Matt Fitzgerald goes
straight to the most authoritative sources and provides practical
ways for the average runner to adapt methods and tools used by top
runners to their own running programs.
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