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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Quiet the Mind (Paperback)
Loot Price: R277
Discovery Miles 2 770
You Save: R28
(9%)
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Quiet the Mind (Paperback)
 (1 rating, sign in to rate)
List price R305
Loot Price R277
Discovery Miles 2 770
You Save R28 (9%)
Expected to ship within 9 - 17 working days
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In a world where finding even ten minutes to 'do nothing' can be
difficult, the benefits of meditation can be profound. Meditation
is simply a way of giving our brains a well-deserved break and can
actually help our brains to function healthily and happily. This
beautifully illustrated guide is an inspiring and practical book
which shows you how to meditate without the need for uncomfortable
lotus positions or prayer beads! With his typical gentle and
insightful humour, Matthew's guide to meditation will enable to you
to feel more present, more youthful, have more energy and greater
concentration, improve your mood and sleep more soundly.
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