The Way of Calm - 120 simple changes to help you find peace in a stressful world (Paperback, New Ed)

For many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at bay, enjoy all that is positive in our lives and find happiness even in times of difficulty. This book presents invaluable insights, guidance and exercises for dealing with stress and dissatisfaction in all aspects of life. With chapters on stress-busting, dealing with risk and change, calling on inner reserves when the going gets tough and finding peace in self-acceptance, you will learn how to make your life more balanced and fulfilling and move forward to a calmer, happier you. Each chapter concludes with a 10-point Thought Plan and Action Plan featuring affirmations and to-do checklists, to help you start making a difference straight away.

General

Imprint:	Eddison Books Ltd
Country of origin:	United Kingdom
Release date:	June 2018
Authors:	Mike Annesley • Steve Nobel
Dimensions:	205 x 150 x 17mm (L x W x T)
Format:	Paperback
Pages:	144
Edition:	New Ed
ISBN-13:	978-1-85906-069-8
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Mind, Body & Spirit > Alternative therapies, healing & health Promotions
LSN:	1-85906-069-2
Barcode:	9781859060698

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