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Finding Your Voice Through Creativity - The Art and Journaling Workbook for Disordered Eating (Paperback)
Loot Price: R380
Discovery Miles 3 800
You Save: R55
(13%)
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Finding Your Voice Through Creativity - The Art and Journaling Workbook for Disordered Eating (Paperback)
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List price R435
Loot Price R380
Discovery Miles 3 800
You Save R55 (13%)
Expected to ship within 12 - 17 working days
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Donate to Against Period Poverty
Total price: R400
Discovery Miles: 4 000
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This workbook combines art therapy exercises and guided journal
writing for individuals who want to explore their relationship with
food and their bodies in a new way. Written by board-certified art
psychotherapists, the pages of this workbook literally serve as a
canvas for thoughts and feelings "spoken" primarily through art and
elaborated upon through writing. Readers are encouraged to draw,
write, and create directly in the book. These images, symbols, and
journal entries then become a "personal signature" that can be
accessed and explored to resolve any obstacles to emotional
well-being. Included are 58 expressive art projects and
corresponding written exercises, which lead readers through
specific stages of self-discovery related to disordered eating
patterns, body image issues, relationships, life skills, emotions,
self love, and personal transformation.
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