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Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life (Paperback)
Loot Price: R327
Discovery Miles 3 270
You Save: R101
(24%)
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Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life (Paperback)
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List price R428
Loot Price R327
Discovery Miles 3 270
You Save R101 (24%)
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A New York Times Bestseller Have you put on weight in recent years
that you can't lose? Do you crave more energy and stamina in your
day? Is your skin drier than it used to be? Has your hair started
to feel dry and look limp? If you said yes to one or more of these
questions, then Glow15 is your answer. Based on the breakthrough
Nobel Prize-winning science of autophagy--the process by which
cells remove toxins, recycle parts, and repair their own
damage--Glow15 is a lifestyle plan that will make you look and feel
younger. In just 15 days, you'll begin to harness the power of
autophagy to drop pounds, get glowing skin, and restore your energy
through - DIET Discover IFPC: a combination of intermittent fasting
and protein cycling to lose weight--and wrinkles. - ENERGY Drink an
autophagy-activating ketogenic tea to boost your metabolism. -
EXERCISE Do less to get more out of your workouts. - SLEEP Identify
your sleep type and create a customized routine for your best rest
yet. - BEAUTY Find the newest ingredients and cutting-edge
treatments to get glowing. Naomi Whittel travels from spice markets
in Bangalore, India, to farms in Okinawa, Japan, to vineyards in
Bordeaux, France, with one mission: to discover the purest
health-promoting ingredients that can help women transform their
lives. Her travels give her unprecedented access to renowned
scientists around the world, and in Glow15 she shares the research
and advice she's learned from these experts, who include MDs,
dermatologists, sleep doctors, nutritionists, and fitness
physiologists. Get step-by-step guidelines from America's
best-loved "wellness explorer" for each part of this easy-to-follow
program, including more than 50 delicious autophagy-boosting
recipes, as well as illustrated exercises you can do at home. Plus,
find out what this 44-year-old CEO and mother of four does to defy
aging--from her personal autophagy hacks, to youth-boosting
"Powerphenols," to how to get glowing.
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