Life is stressful. But it doesn't have to be. It's no wonder you
can't calm down: your to-do list is as long as your arm, your bank
balance keeps dropping, you feel guilty for not calling your
parents more often and there always seems to be a big deadline to
meet at work. You need a serious breather-but you can barely find
time to shower, let alone to exercise or meditate. In Let That Sh*t
Go, Kate Petriw and Nina Purewal share the wisdom they've gained
though decades of practising and teaching others to find peace of
mind no matter how busy they are. Learn to put your life in
perspective, take each day one step at a time and steal moments of
calm amid the chaos. And remember: it's not worth holding onto that
sh*t.
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