The Brice Method aims to show people with COPD how to recognise and
overcome some of the most the common issues that can make breathing
so challenging. The Method teaches you: how to listen to your body,
and how your posture plays a pivotal role in how you breathe; new
breathing techniques that show you how to avoid severe
breathlessness, so you can take more natural, relaxed breaths; a
series of simple exercises that will help you to open your lungs
and mobilise your body; how to coordinate your breathing with
movement, and allow your body to remember what should come
naturally; how gradually to improve your lung and body fitness and
incorporate physical activity back into your life. This book is a
`must read' if you have COPD or care for someone who does.
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