Vegetables are nature's biggest blessing on mankind and possess
innumerable benefits. Here are a few of these discussed briefly.
a.Vegetables can be consumed orally for health benefits. b.They can
be applied externally for beautification. c.They can be blended
into a liquid or any other form without losing their nutritional
benefits. d.They are a good source of all important nutrients that
are essential for health and well-being. e.They are also a staple
food which gives the feeling of being "full" and satisfied. f.And
lots more Vegetables are the only foods that can be consumed in the
raw form as well as cooked into a number of dishes. If you are
looking for recipes to incorporate vegetables into your daily
routine, the following pages will help you get this job done
Contained in the following pages are fifty vegetable recipes to
help you get some veggies in your life. Keep reading to begin the
journey towards a healthier you
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