THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM
AMATEUR TO ELITE ATHLETE* Translates the hard science of sports
nutrition into practical eating advice* Decodes the claims of
commercial sports products and offers healthy homemade
alternatives* Meal plans and delicious, easy recipes to enhance
your performanceThe ideal guide tailored specifically for runners
to achieve their goals, prevent injuries and fuel their body
efficiently and effectively.
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