The Anxiety Management Workbook - A 10-Session Program to Help You Beat Anxiety (Paperback)

This workbook is for clients undertaking professional therapy from Renee Mill's Anxiety Solutions CBT program. Overcoming significant levels of anxiety that affect your day-to-day life takes effort, practice and a little help from a professional. This workbook is designed to accompany therapy and help you work with your practitioner to develop new ways of thinking and feeling - effectively "rewiring" pathways in your brain to creatve a better functioning you. Based on the well established principles of Cognitive Behavioural Therapy (CBT), you will learn about the relationship that exists between cognition (thoughts), emo>on and behaviour in the primitive parts of your brain and how to use strategies to replace negative thoughts with "smart" helpful thoughts along fresh pathways. Your practitioner will help guide you through 10 sessions covering 22 different cognitive and behavioural tools and encourage you to complete a daily monitoring diary and anxiety management worksheet. Completing the diary and worksheets regularly will help ensure a successful outcome.

General

Imprint:	Australian Academic Press
Country of origin:	Australia
Release date:	December 2017
Authors:	Renee Mill
Dimensions:	229 x 152 x 14mm (L x W x T)
Format:	Paperback
Pages:	266
ISBN-13:	978-1-922117-69-4
Categories:	Books > Social sciences > Psychology > General Books > Medicine > Other branches of medicine > Clinical psychology > General Promotions
LSN:	1-922117-69-2
Barcode:	9781922117694

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