"In this user-friendly guide, Dr. Richard Carmona gives specific,
practical advice about optimizing brain function based on the best
scientific evidence. I recommend it." (Andrew Weil, author of
Healthy Aging and True Food).Synthesizing the cognitive science
behind memory, sleep, stress, and addiction, Canyon Ranch's 30 Days
to a Better Brain is the definitive guide to caring for your brain
during all stages of your life. Dr. Carmona and the experts at
America's leading wellness center guide you through the anatomy of
the aging brain, how stress and toxins affect your mind, and the
importance of sleep, laying out a thirty-day nutrition, exercise,
and medical plan to help you achieve optimal brain health. You'll
also find answers to all your questions, including how your health
is affecting your brain, what foods to eat and what to avoid,
whether or not supplements are necessary, what important medical
tests to ask your doctor about, and how best to challenge your
brain. Also included are techniques for practicing mindfulness,
meditation, and spiritual contemplation. The immense benefits of
this thirty-day program include better memory, mood, and sleep;
faster, sharper thinking; more energy; quicker reflexes; safer
driving; improved attention span; and much more. Combining the best
of traditional and alternative therapies, behavioral science, and
exercise physiology, this indispensable guide from "one of the
finest Surgeon Generals in our nation's history" (New York Times
bestselling author Dean Ornish) will help you maintain and enhance
a strong, agile mind so that your body does not outlive your brain.
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