Undoing Perpetual Stress - The Missing Connection Between Depression, Anxiety, And 21st Century Illness (Paperback)

The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize-and rescue yourself from-its effects. Twenty-first-century life evolves at a breakneck pace-and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems-both emotional and physical-are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: * Recognize the hidden effects of stress on your brain and body * Understand your inner sanity in conflict with a crazy world * Develop self-control over how you think, act and feel when stressed * Regain a sense of meaning and purpose in your life You already know how to "do" stress. With the help of this book, you can undo it, too.

General

Imprint:	Berkley Publishing Group C/O Penguin Putnam Inc
Country of origin:	United States
Release date:	February 2006
First published:	February 2006
Authors:	Richard O'Connor
Dimensions:	230 x 154 x 30mm (L x W x T)
Format:	Paperback
Pages:	534
ISBN-13:	978-0-425-20769-7
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN:	0-425-20769-2
Barcode:	9780425207697

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