A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL
FUTURE-PROOF YOUR MEMORY Memory gets worse with age - right? A fact
of life. But what if we told you that wasn't necessarily true? That
memory decline isn't inevitable. In The Complete Guide to Memory,
renowned neurologist and bestselling author Dr Richard Restak
distils the wisdom of an entire career into a one-stop guide to the
science of memory. Drawing on cutting-edge neuroscience, case
studies, famous anecdotes and more, he offers tips and tricks for
anyone who wants to strengthen their memory, protect themselves
from diseases like Alzheimer's and think smarter. Learn how to
boost your memory through techniques like: -Mind mapping and making
lists -Reading more novels than non-fiction -'Chunking' several
pieces of information together to make them easier to remember
-Choosing manual methods over technological solutions like phones
and GPS Packed full of information for anyone curious about the
power of their memory, this is the only guide you need to train
your memory and make it stronger.
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