The Stress Code - From Surviving to Thriving (Paperback)

Richard Sutton

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Stress impacts all facets of our lives and it is having devastating effects on the global economy. Effects such as reduced productivity and the huge burden being placed on healthcare systems around the world.

Research has revealed that stress can destabilise our DNA, thereby compromising our genetic integrity, leading to the increase in many of the diseases we as a society are grappling with. Stress on an ongoing basis is one of the biggest challenges faced by the human race but in short bursts it can actually offer tremendous potential to grow, break personal barriers and excel. This book is therefore one of resilience not avoidance.

Full of tools and skills to buffer the adverse effects of stress and enhance functionality and health, The Stress Code is a response to the global call for stress management solutions. Supported by extensive scientific research, the book offers comprehensive and structured insights and interventions to assist in thriving in adversity.

General

Imprint:	Pan Macmillan South Africa
Country of origin:	South Africa
Release date:	February 2019
Authors:	Richard Sutton
Dimensions:	234 x 156 x 30mm (L x W x T)
Format:	Paperback - Trade
Pages:	336
ISBN-13:	978-1-77010-657-4
Categories:	Books > Business & Economics > General Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Promotions Books > Local Author Showcase > Lifestyle
LSN:	1-77010-657-X
Barcode:	9781770106574