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The Wellbeing Workout - How to manage stress and develop resilience (Paperback, 1st ed. 2019)
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The Wellbeing Workout - How to manage stress and develop resilience (Paperback, 1st ed. 2019)
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If you want to get physically fit you start working out. But if you
want results, you can't just do just any workout - you need one
tailored to your own body's needs and personal situation. It's the
same with wellbeing. What constitutes 'stress' to one person may be
motivating, inspiring and focusing for another. Our capacity for
resilience varies depending on individual circumstances and from
situation to situation. What is consistent and universal is that we
all struggle with stress and resilience, and we all need to be open
to figuring out how best to effectively manage stress to create
greater personal resilience that will itself help us to cope
better. This book offers you an encyclopaedia of self-help options
for you to adapt according to how you tick and to the circumstances
you find yourself in at any given moment. It addresses 60 different
issues, and for each one provides a short 'Spotlight' to understand
the issue, 'Top Tips' for dealing with it, and an 'Action Plan' to
put those tips into practice. Wellbeing is about managing the ebbs
and flows of what life throws at us. It's a mindset, a personal
commitment and an ongoing endeavour. But if we adopt a focused and
sustained engagement with this journey, then we'll learn to embrace
and reap the benefits of 'being well'.
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