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Si Se Puede Dejar de Fumar - Tecnicas Psicologicas Para Ayudarte a Ti Mismo (Spanish, Paperback)
Loot Price: R256
Discovery Miles 2 560
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Si Se Puede Dejar de Fumar - Tecnicas Psicologicas Para Ayudarte a Ti Mismo (Spanish, Paperback)
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Loot Price R256
Discovery Miles 2 560
Expected to ship within 12 - 17 working days
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Donate to Against Period Poverty
Total price: R276
Discovery Miles: 2 760
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Offering the most modern psychological techniques, this guide to
breaking the habit of smoking provides useful advice so that
readers can avoid paying for costly professional treatments. Using
clear and concise language, this book focuses on developing
readers' self-control and offers various approaches both for those
looking to quit cold-turkey as well as those who prefer a slower
approach. Although mostly aimed at smokers attempting to quit,
whether it be for the first time or not, this book will also prove
useful to doctors, educators, legislators, psychologists, and
others who work towards improving healthcare and health education.
"Ofreciendo las tecnicas psicologicas mas modernas, esta guia para
romper el habito de fumar provee consejos utiles para que el lector
no tenga que pagar por tratamientos profesionales costosos. Usando
un lenguaje claro y conciso, este libro se enfoca en desarrollar el
auto-control del lector y ofrece varios enfoques, tanto para
aquellos que quieren dejar de fumar de golpe como para aquellos que
prefieren dejar de fumar poco a poco. Aunque mayormente esta
destinado a fumadores que buscan romper el habito, ya sea por
primera vez o no, este libro tambien sera util para doctores,
educadores, legisladores, psicologos y otros quienes trabajan para
mejorar la salud y la ensenanza de la salud."
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