The Barefoot Running Book: The Art And Science Of Barefoot And Min, (Paperback)

For readers of "Born to Run "by Christopher McDougall, "The Barefoot Running Book" lends practical advice on the minimalist running phenomenon
Ditch those cushiony running shoes--they're holding you back and hurting your feet
You've heard about barefoot running and how it can reduce injury and allow for better form. Maybe you've even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard--a leading expert on barefoot running education and director of the Barefoot Running University--synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-a-vis simple drills, training plans, and useful hints from fellow barefoot runners.
Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, "The Barefoot Running Book" shows how everyone can transition to barefoot and minimalist shoe running--safely and optimally.

General

Imprint:	Plume Books
Country of origin:	United States
Release date:	August 2012
First published:	August 2012
Authors:	Robillard Jason
Dimensions:	203 x 133 x 16mm (L x W x T)
Format:	Paperback - Trade
Pages:	202
ISBN-13:	978-0-452-29845-3
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
LSN:	0-452-29845-8
Barcode:	9780452298453

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