Mindfulness offers a path to well-being and tools for coping with
life's inevitable hurdles. And though mindfulness may sound exotic,
you can cultivate it--and reap its proven benefits--without special
training or lots of spare time. Trusted therapist and mindfulness
expert Dr. Ronald Siegel shows exactly how in this inviting guide.
You'll get effective strategies to use while driving to work,
walking the dog, or washing the dishes, plus tips on creating a
formal practice routine in as little as 20 minutes a day. Flexible,
step-by-step action plans will help you become more focused and
efficient in daily life; cope with difficult feelings, such as
anger and sadness; deepen your connection to your spouse or
partner; feel more rested and less stressed; curb unhealthy habits;
find relief from anxiety and depression; and resolve stress-related
pain, insomnia, and other physical problems. Free audio downloads
of the meditation exercises are available at the author's website:
www.mindfulness-solution.com. Start living a more balanced
life--today.
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