Pioneering research psychologist Roy F. Baumeister collaborates
with "New York Times" science writer John Tierney to revolutionize
our understanding of the most coveted human virtue: self-control.
Drawing on cutting-edge research and the wisdom of real-life
experts, "Willpower" shares lessons on how to focus our strength,
resist temptation, and redirect our lives. It shows readers how to
be realistic when setting goals, monitor their progress, and how to
keep faith when they falter. By blending practical wisdom with the
best of recent research science, "Willpower" makes it clear that
whatever we seek--from happiness to good health to financial
security--we won't reach our goals without first learning to
harness self-control.
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